Ngokujulile, ukuqeqeshwa kwebhendi yokumelana kukhonjiswe "njengenye indlela engenzeka" yokuphakamisa izinsimbi uma kuziwa ekusebenziseni imisipha yakho, ngokusho kocwaningo lwakamuva olushicilelwe ku-Journal of Human Kinetics.Ababhali bocwaningo baqhathanise ukusebenza kwemisipha ngesikhathi sokuzivocavoca umzimba ophezulu ngamabhande okumelana nesisindo samahhala futhi bathola imiphumela ifana kakhulu.Bakholelwa ukuthi ukuntengantenga okudalwa amabhande yikhona okubangela ukuthi imicu yemisipha ivuthe kakhulu kunangezisindo zamahhala.
Futhi, njengoba umqeqeshi oqinisekisiwe uSarah Gawron ebonisa: “Bangathuthukisa ukuguquguquka, ukuhamba, namandla.”Futhi akuthathi ngisho isikhathi eside kangako ukuqala ukubona umehluko.Amaviki amahlanu okuqeqeshwa kwebhendi yokumelana ayenele ukuthuthukisa ngokuphawulekayo i-hamstring kanye nokuguquguquka kwangaphakathi kwethanga ezifundweni ezibambe iqhaza ocwaningweni olusha olushicilelwe ku-Journal of Sports Science & Medicine.
Lezi yizindaba ezinhle zonke, ikakhulukazi uma uzisebenzela ekhaya njengoba amabhendi okumelana eshibhile futhi awathathi isikhala esiningi.Kodwa, yiziphi ezifanele ukuthengwa?Sikhulume nabaqeqeshi bomuntu siqu abayisithupha futhi sathulula izibuyekezo eziningi ezivela kubasebenzisi abanothando olukhulu ukuze sikulethele lolu hlu lwamabhendi okumelana angcono kakhulu.Size samaka ukuthi yiziphi ezilungele ukuthi yiziphi izinhlobo zokuzivocavoca.Ngakho-ke yithathele yona futhi uyiqoqe ngenkathi ungakwazi.
Isici esivelele sebhendi yethu yokumelana
Amabhendi Okudonsa Aqinile Nekhwalithi: Amabhande okumelana ne-NQFITNESS enziwe ngempahla yemvelo ye-latex, ekwazi ukumelana nokugqokwa okuqinile futhi ekwazi ukumelana namandla aqine kakhulu.Ungakwazi ukuqeqesha ngaphandle kokukhathazeka kokudabula noma ukuguga.
Ilungele Ukunwebeka Nokumelana: Amabhendi ethu okumelana asebenza kunoma ubani odinga ukwelula leyo misipha ebuhlungu ebuhlungu ngemva kokujima kanye neqinile ngaphambi kokujima.Ungazisebenzisa ukuzelula ngaphambi kokufaka ama-deadlifts nama-squats.
Amabhendi Okumelana Emisebenzi eminingi : Amabhendi okumelana angasetshenziselwa izivivinyo eziningi, njengokuqeqeshwa kwamandla, ukudonsa okusizwayo, ukuqeqeshwa kokuqina kwe-basketball, ukuzifudumeza njll.
Ilungele Ukuqeqeshwa Kokufaneleka Kwasekhaya : Ungakwazi ukwengeza ejimini yakho yasekhaya .Kuzosiza ekudonseni KWAKHO ekhaya.Angasetshenziswa ngezindlela eziningi ezahlukene.Ungawasebenzisela ukusiza ukudonsa nokucwilisa, ukwelula, ngisho nokwengeza ukumelana nama-squats.
4 Amazinga Amabhendi Okumelana : Amabhendi okusiza okudonsela phezulu afika kumazinga okumelana angu-4, futhi umbala ngamunye unokumelana nobubanzi obuhlukile ngezinjongo ezihlukene.Ibhendi Ebomvu (15 – 35 lbs);I-Black Band (25 - 65 lbs);I-Purple Band (35 – 85 lbs); Okuluhlaza (50-125lbs) .
Isikhathi sokuthumela: Jun-03-2019