Uziqeqesha Kanjani Ngeshubhu Lokumelana

Cishe uke wazibuza ukuthi ungaziqeqesha kanjani ngeshubhu lokumelana.ukuqeqeshwa ukumelana tubeNawa amathiphu ambalwa angakusiza ukuthi usebenzise lesi sisetshenziswa ngokugcwele.Uma usulungele ukuthenga ishubhu lokumelana, khumbula ukufunda imiyalelo ngokucophelela futhi wazi izinzuzo zokulisebenzisa.Uzothola izivivinyo ezihlukahlukene zamaqembu emisipha ehlukene, ngakho-ke funda ukuze ufunde ukuthi ungalisebenzisa kanjani ngendlela efanele.Ngokushesha uzomangala ukuthi isebenza kanjani!

Amashubhu e-Resistance toning anenzuzo kakhulu ekusebenzeni kwe-back, okuwasebenzisa ukwelula nokuqinisa imisipha yangemuva.ukuqeqeshwa ukumelana tubeUkuzivocavoca okusebenzisa amashubhu we-toning ukumelana kuhlanganisa i-Gobela phezu kwemigqa, ama-Banded deadlift, nezimpukane ezihlehlayo.Zingasetshenziswa ngisho nokuqinisa imilenze nama-glutes, ukuze uthole inzuzo eyengeziwe.Ungathenga ishubhu lokumelana elifanele izidingo zakho ezithile, noma ngabe ukujima okuphansi komzimba noma iphampu ye-bicep.

Uma ufuna ikhwalithi ephezuluukuqeqeshwa ukumelana tube, zama iJoyfit.Yenziwe nge-100% ye-Natural Latex kanye ne-Silicon ye-High-Grade ewugqinsi.Ishubhu yeJoyfit iyalungiseka ngobude ukusuka ku-125cm kuya ku-145cm.Iza nezivivinyo ezingu-40 ezihloselwe amaqembu emisipha ehlukene.Kuyindlela ethengekayo nephathekayo yokuthola ukujima okuhle nokuthuthukisa amazinga akho okufaneleka!Vele ukhethe izinga lokumelana elikulungele futhi ujabulele!

Abantu asebekhulile bangase bangakwazi ukufinyelela emishinini yokuqeqesha isisindo, futhi ukulinganiselwa kwabo ngokomzimba noma kwezomnotho kungase kubavimbele ekubeni baqale ngohlelo lokuqeqesha lokungazweli.Ukwengeza, abanye abantu abadala asebekhulile bangase bangabi naso ukuzethemba ukujoyina i-gym noma ikilasi lokuqina, futhi bazizwe besaba isixuku esincane.Lezi zizathu zenza kuphoqeleke ukuthi kutholwe ezinye izindlela zokuqeqesha abantu asebekhulile.Kunesidingo esikhulu semishini enjalo yokuzivocavoca futhi kubalulekile ukuphenya izinzuzo zalezi zisetshenziswa.

Uhlelo lwe-PRT olusekelwe ekhaya lungathuthukisa amazinga kashukela egazini futhi lwehlise umfutho wegazi we-systolic kubantu abadala asebekhulile abanesifo sikashukela sohlobo 2.Ngaphezu kwalokho, ingathuthukisa ikhwalithi yempilo yabantu abadala asebekhulile abane-T2DM.Lokhu kungase kube yimpendulo kubantu abaningi asebekhulile abafuna ukuqina.Ngaphezu kokubasiza ukuba bagcine indlela yokuphila enempilo,ukuqeqeshwa ukumelana tubes ingabasiza ukuba bathuthukise impilo yabo futhi bathuthukise isimo sabo sengqondo.Lokhu kubaluleke kakhulu kubantu abanezifo ezingelapheki noma abangakwazi ukuhamba kahle.

Lapho uqeqesha amabhendi okumelana, ungawasebenzisa ukushisa amafutha amaningi kusuka kumgogodla wakho.Ngokuwasebenzisa, ungasebenzisa izinduku eziboshwe ngamabhande, ukuphakamisa umlenze, noma ezinye izivivinyo zokuvuselela kabusha.Ukusetshenziswa kwamabhendi okumelana nakho kukhulise ukuduma kwalawa madivayisi eminyakeni embalwa edlule, okusho ukuthi aba usizo kakhulu kuwo wonke umuntu!Kukhona futhi izinhlobonhlobo zamabhendi okumelana atholakalayo, futhi ungathola ekusebenzelayo.


Isikhathi sokuthumela: May-05-2022