Ezimpilweni zansuku zonke, abantu abaningi bathanda i-yoga kakhulu.I-Yoga iyindlela enhle kakhulu yokuzivocavoca.Ayikwazi ukusiza abesifazane kuphela ukuthi badle amafutha amaningi emzimbeni kodwa futhi ilawule ukungakhululeki kwabesifazane.I-yoga evamile nayo ingaphumuza umzimba.Umphumela unenzuzo enkulu emzimbeni, futhi i-yoga yesikhathi eside nayo ingagcina umugqa womzimba ophelele.I-yoga kwesinye isikhathi idinga ukusebenzisa amabhendi anwebekayo, ngakho-ke yiziphi ukusetshenziswa kwamabhendi okunwebeka e-yoga?Ake sizethule ngokuningiliziwe ngezansi.
Ibhendi ye-Yoga inokusetshenziswa okubili.Okokuqala ukunweba izingalo noma izinyawo zomuntu, kanti okwesibili ukubopha.
Okokuqala, uma une-asana edinga ukuthi ubambe amathe ezinyawo nezinzwane zakho, kodwa ukuguquguquka kwakho kwamanje akwanele, ungawubeki phansi umhlane wakho ukuze ubambe izinyawo, sebenzisa izintambo, njengokugoba phambili.
Ukuma kokwelula, ukuma komlenze owodwa wokwelula, ukuma kwenkosi yokudansa, ukuma okunye kudinga ukubamba izandla ezimbili, njengokuma kobuso benkomo.Ungasebenzisa futhi i-yogaibhandeukuvula amahlombe, ubambe i-yogaibhandengezandla zombili futhi uqondise ibanga lobubanzi bamahlombe aphindwe kabili, ngaphezulu kwekhanda Jikela emuva naphambili.
Ohlotsheni lwesibili, ukuze kuqinisekiswe ukuthi izikhundla zezingalo nemilenze azikude kakhulu, zizoboshwa nge-yoga.ibhande, njengokuma kwehlombe, ukuma kwekamela.
Inokunwebekaibhendi inokuqina okuhle, futhi ingasebenza kahle nokunyakaza kokuqeqeshwa kwe-yoga ukuze kuzuzwe ipulasitiki engcono.
Ifanele intsha nabesifazane abanamandla amancane uma kuqhathaniswa, ukwelula ngokuphumelelayo nokusebenzisa imisipha yomzimba wonke, ukusimamisa ukuma nokulawula ibanga elinwebekayo, ithuthukise ngempumelelo ikhono lokuzivocavoca, futhi ilolonge ijika lomzimba eliphelele.Kuwusizo olungcono kakhulu lokuzijwayeza i-yoga nama-Pilates.Kungakhuphula ubumnandi bokuzivocavoca futhi kushintshe indlela yokuzivocavoca eyodwa.
I-Yoganokunwebekaamabhande ngokuvamile asetshenziselwa ukusebenzisa amandla emisipha, ukusimamisa ukuma nokulawula ibanga elilula.Akulula deform, ibhalansi thenokunwebekaukumelana, kusiza ukuzivocavoca amajika amahle, kusiza ngempumelelo ukwelula nokulinganisela kokuzivocavoca kwe-yoga, kuthuthukisa ukuphepha nokunethezeka kokuzivocavoca, futhi kwenza umzimba nengqondo Ithuluzi eliphelele lokusiza ukuphumula nokuzilolonga, anti-slip, ukuphendula kahle, futhi hhayi kulula ukudabula.
Ngoba bobabili abesilisa nabesifazane bafuna ukugcina isibalo sabo singcono, ngakho-ke ukuzivocavoca kubalulekile, futhi ukuzilolonga kuyindlela ephumuzayo nejabulisayo, engasusa ukuvivinya umzimba okuvamile.Kuyisicefe futhi kuyisicefe, ngakho ukuzijwayeza i-yoga ngokwemvelo kuyisinqumo esingcono kubantu abaningi sokujima.
Ngenxa yokuthi inokunwebeka okungcono, ingakwazi ukusebenzisana nokunyakaza okuhlukahlukene ekwenzeni i-yoga, ngakho ingathola imiphumela emihle ekuzilolongeni kwe-yoga.Ngakho-ke, abangani abathanda ukwenza i-yoga bangafunda kabanzi nge-yoga.Indima ye-nokunwebekaband, isebenzise ukukusiza ukuthi ulolonge isithombe esihle.
I-athikili engenhla imayelana nesingeniso esinemininingwane sokusetshenziswa kwe-yoganokunwebekaibhande.Ukusebenzisa i-yoganokunwebekaibhendi ingenza ukunyakaza kwe-yoga ngaphandle kwemiphumela emibi emzimbeni.Iphinde idlale indima enhle ekuvikeleni umzimba.I-Yoganokunwebekaibhendi ingenza Okunye ukunyakaza kwe-yoga.Ungakhetha nokungayisebenzisi ngokwezidingo zakho
Isikhathi sokuthumela: Aug-16-2021