Ziningi izindlela zokuzivocavoca.Ukugijima kanye ne-gymnasium yizinqumo ezinhle.Namuhla sizokhuluma ngendlela yokusebenzisa i-latex tube band ukuze uzivocavoce.Izinyathelo eziqondile zimi kanje:
1. Zombili izandla eziphakeme ze-latex tube band bend, lokhu kunyakaza kukuvumela ukuba wenze ukugoba ngenkathi uphakamisa ingalo, ukuze imisipha yakho ye-brachial ithole ukuvivinya umzimba okuphumelelayo.Ukuma kokuqala: lenga izibambo ezimbili ku-pulley ephakeme nhlangothi zombili, yima phakathi nendawo, ubambe ipulali eyodwa ngesandla ngasinye, intende yesandla phezulu, izingalo ezifinyelela ezinhlangothini zombili ze-pulley futhi zihambisane nomhlabathi.Isenzo: goba izindololwane, donsa izibambo ezinhlangothini zombili ekhanda lakho ngokunyakaza okushelelayo, gcina izingalo ezingenhla zizinzile, nezintende zezandla phezulu;lapho inkontileka ye-biceps ifinyelela phezulu, zama ukudonsa phakathi.Bese ubuyela kancane kancane endaweni yokuqala.Engeza: ungakwazi futhi ukubeka isihlalo esiqondile esingu-90 degree phakathi kwamapulley amabili ukuze uqedele umsebenzi usesimweni sokuhlala.
2. Izandla ezimile ze-latex tube band, lokhu ukunyakaza okuyisisekelo kakhulu, kodwa futhi kuyindlela ephumelela kakhulu yokuzivocavoca.Kulula kakhulu ukulungisa isisindo se-thruster nge-iron bolt kunokulungisa isisindo se-barbell noma i-dumbbell ngokuqhubekayo.Lokhu kungasindisa isikhathi sokuphumula futhi kwenze umsebenzi uhlangane futhi uphumelele.Indawo yokuqala: khetha ibha evundlile enobude obumaphakathi, okungcono uhlobo olungaphendukiswa, ilenga ku-pulley yokudonsa okuphansi.Yima ubheke i-pulley amadolo agobe kancane futhi umhlane ophansi agobe kancane.Bamba ibha evundlile ngezintende zezandla zombili phezulu, futhi ibanga lokubamba lilingana nobubanzi obufana nehlombe.
3. Ukuma isandla esisodwa se-latex tube band ukugoba, ukuvivinya umzimba kwesandla esisodwa kungenza umphumela ugxile kakhulu, ngesikhathi esifanayo futhi kungakunika ithuba lokusebenzisa ukunyakaza kwesundu (intende yesandla ngaphakathi kuya entendeni phezulu), ukuvuselela ngokugcwele i-biceps brachii.Indawo yokuqala: lengisa isibambo sokudonsa esisodwa ku-pulley ephansi.Finyelela phambili ngengalo eyodwa bese ubamba isibambo, uncike kancane ohlangothini lwe-eksisi, ukuze ingalo ofuna ukuyivivinya ibe seduze ne-thruster.Isenzo: goba indololwane (gcina ihlombe lizinzile), donsa isibambo bese uphendulela isihlakala ngokushelela;lapho udonsa endaweni ephakeme kakhulu, intende iphezulu.Bese uhlehla uye endaweni yokuqala.Izingalo zombili ziyashintshana.
4. Gcina ukungezwani kwemisipha ekugcineni, okungenakwenzeka ekuphakamiseni isisindo samahhala.Isikhundla sokuqala: faka i-armrest phambi kwe-tube band ye-latex, ukuze uma uhlezi esitokisini, uzobhekana ne-latex tube band.Lengisa ibha eqondile noma egobile ngomkhono ophendukayo ku-pulley ephansi.Beka ingalo yangaphezulu kumcamelo we-armrest.Isenzo: gcina izingalo zakho ezingaphezulu nezindololwane zinganyakazi, gobisa izingalo zakho bese uphakamisa umugqa uye endaweni ephakeme kakhulu.Yima isikhashana endaweni ephakeme kakhulu, bese wehlisa kancane ibha endaweni yokuqala.
5. Lokhu kunyakaza okungavamile kodwa okuphumelelayo kakhulu kungenza umhlane wakho ophansi ube nesimo esikhululekile.Ngesikhathi esifanayo, ingakusiza ukuba ugweme amaphutha okusebenzisa amandla ngomfutho nokushwibeka komzimba, futhi wenze imisipha yendololwane idlale ngokwedlulele.Isikhundla sokuqala: beka ibhentshi nge-thruster, bese ulenga ibha emfushane (okungcono ngejazi elijikelezayo) ku-pulley ephezulu.Lala ngomhlane ebhentshini nekhanda lakho eduze kwe-thruster.Nweba izingalo zakho ziqonde emzimbeni wakho bese ubamba ibha ngezandla zombili ububanzi njengesandla esisodwa.Isenzo: gcina ingalo yakho engenhla iqinile, gobisa indololwane yakho ngobumnene, bese udonsela umugqa ngasebunzini lakho.Lapho inkontileka ye-biceps ifika phezulu, qhubeka udonsa phansi ngangokunokwenzeka, bese ubuyela kancane kancane endaweni yokuqala.
6. Ukugoba kwe-Supine latex tube band, kulo mdlalo, kunzima ukusebenzisa ezinye izingxenye zomnyakazo ukuze kube ngosomathuba.Ungazama ukushintsha ibanga lokubamba ukuze uzuze umphumela omuhle kakhulu.Isikhundla sokuqala: khetha ibha evundlile enobude obuphakathi (okungcono kube nejazi eliphendukayo) bese ulengisa ku-pulley ephansi.Lala ngomhlane wakho izingalo ziqondile, izandla phezu kwebha, amadolo egobile, izinyawo phezu kwesisekelo se-thruster.Beka izandla zakho emathangeni akho, izintende zakho phezulu, futhi izintambo zidlula phakathi kwemilenze yakho (kodwa ungazithinti).Isenzo: gcina izingalo zakho ezingenhla nhlangothi zombili zomzimba wakho, gcina amahlombe akho eseduze nomhlaba, gobisa izindololwane zakho, bese udonsa umgoqo uye phezulu emahlombe akho ngamandla e-biceps.Gcina umhlane wakho ophansi ugobile ngokwemvelo ngenkathi ubuyela endaweni yokuqala.
Isikhathi sokuthumela: Apr-20-2021