Ungayisebenzisa kanjani i-latex tube band ukuzivocavoca?

Ziningi izindlela zokuzivocavoca.Ukugijima kanye ne-gymnasium yizinqumo ezinhle.Namuhla sizokhuluma ngendlela yokusebenzisa i-latex tube band ukuze uzivocavoce.Izinyathelo eziqondile zimi kanje:

1. Zombili izandla eziphakeme ze-latex tube band bend, lokhu kunyakaza kukuvumela ukuba wenze ukugoba ngenkathi uphakamisa ingalo, ukuze imisipha yakho ye-brachial ithole ukuvivinya umzimba okuphumelelayo.Ukuma kokuqala: lenga izibambo ezimbili ku-pulley ephakeme nhlangothi zombili, yima phakathi nendawo, ubambe ipulali eyodwa ngesandla ngasinye, intende yesandla phezulu, izingalo ezifinyelela ezinhlangothini zombili ze-pulley futhi zihambisane nomhlabathi.Isenzo: goba izindololwane, donsa izibambo ezinhlangothini zombili ekhanda lakho ngokunyakaza okushelelayo, gcina izingalo ezingenhla zizinzile, nezintende zezandla phezulu;lapho inkontileka ye-biceps ifinyelela phezulu, zama ukudonsa phakathi.Bese ubuyela kancane kancane endaweni yokuqala.Engeza: ungakwazi futhi ukubeka isihlalo esiqondile esingu-90 degree phakathi kwamapulley amabili ukuze uqedele umsebenzi usesimweni sokuhlala.

2. Izandla ezimile ze-latex tube band, lokhu ukunyakaza okuyisisekelo kakhulu, kodwa futhi kuyindlela ephumelela kakhulu yokuzivocavoca.Kulula kakhulu ukulungisa isisindo se-thruster nge-iron bolt kunokulungisa isisindo se-barbell noma i-dumbbell ngokuqhubekayo.Lokhu kungasindisa isikhathi sokuphumula futhi kwenze umsebenzi uhlangane futhi uphumelele.Indawo yokuqala: khetha ibha evundlile enobude obumaphakathi, okungcono uhlobo olungaphendukiswa, ilenga ku-pulley yokudonsa okuphansi.Yima ubheke i-pulley amadolo agobe kancane futhi umhlane ophansi agobe kancane.Bamba ibha evundlile ngezintende zezandla zombili phezulu, futhi ibanga lokubamba lilingana nobubanzi obufana nehlombe.

3. Ukuma isandla esisodwa se-latex tube band ukugoba, ukuvivinya umzimba kwesandla esisodwa kungenza umphumela ugxile kakhulu, ngesikhathi esifanayo futhi kungakunika ithuba lokusebenzisa ukunyakaza kwesundu (intende yesandla ngaphakathi kuya entendeni phezulu), ukuvuselela ngokugcwele i-biceps brachii.Indawo yokuqala: lengisa isibambo sokudonsa esisodwa ku-pulley ephansi.Finyelela phambili ngengalo eyodwa bese ubamba isibambo, uncike kancane ohlangothini lwe-eksisi, ukuze ingalo ofuna ukuyivivinya ibe seduze ne-thruster.Isenzo: goba indololwane (gcina ihlombe lizinzile), donsa isibambo bese uphendulela isihlakala ngokushelela;lapho udonsa endaweni ephakeme kakhulu, intende iphezulu.Bese uhlehla uye endaweni yokuqala.Izingalo zombili ziyashintshana.

4. Gcina ukungezwani kwemisipha ekugcineni, okungenakwenzeka ekuphakamiseni isisindo samahhala.Isikhundla sokuqala: faka i-armrest phambi kwe-tube band ye-latex, ukuze uma uhlezi esitokisini, uzobhekana ne-latex tube band.Lengisa ibha eqondile noma egobile ngomkhono ophendukayo ku-pulley ephansi.Beka ingalo yangaphezulu kumcamelo we-armrest.Isenzo: gcina izingalo zakho ezingaphezulu nezindololwane zinganyakazi, gobisa izingalo zakho bese uphakamisa umugqa uye endaweni ephakeme kakhulu.Yima isikhashana endaweni ephakeme kakhulu, bese wehlisa kancane ibha endaweni yokuqala.

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5. Lokhu kunyakaza okungavamile kodwa okuphumelelayo kakhulu kungenza umhlane wakho ophansi ube nesimo esikhululekile.Ngesikhathi esifanayo, ingakusiza ukuba ugweme amaphutha okusebenzisa amandla ngomfutho nokushwibeka komzimba, futhi wenze imisipha yendololwane idlale ngokwedlulele.Isikhundla sokuqala: beka ibhentshi nge-thruster, bese ulenga ibha emfushane (okungcono ngejazi elijikelezayo) ku-pulley ephezulu.Lala ngomhlane ebhentshini nekhanda lakho eduze kwe-thruster.Nweba izingalo zakho ziqonde emzimbeni wakho bese ubamba ibha ngezandla zombili ububanzi njengesandla esisodwa.Isenzo: gcina ingalo yakho engenhla iqinile, gobisa indololwane yakho ngobumnene, bese udonsela umugqa ngasebunzini lakho.Lapho inkontileka ye-biceps ifika phezulu, qhubeka udonsa phansi ngangokunokwenzeka, bese ubuyela kancane kancane endaweni yokuqala.

6. Ukugoba kwe-Supine latex tube band, kulo mdlalo, kunzima ukusebenzisa ezinye izingxenye zomnyakazo ukuze kube ngosomathuba.Ungazama ukushintsha ibanga lokubamba ukuze uzuze umphumela omuhle kakhulu.Isikhundla sokuqala: khetha ibha evundlile enobude obuphakathi (okungcono kube nejazi eliphendukayo) bese ulengisa ku-pulley ephansi.Lala ngomhlane wakho izingalo ziqondile, izandla phezu kwebha, amadolo egobile, izinyawo phezu kwesisekelo se-thruster.Beka izandla zakho emathangeni akho, izintende zakho phezulu, futhi izintambo zidlula phakathi kwemilenze yakho (kodwa ungazithinti).Isenzo: gcina izingalo zakho ezingenhla nhlangothi zombili zomzimba wakho, gcina amahlombe akho eseduze nomhlaba, gobisa izindololwane zakho, bese udonsa umgoqo uye phezulu emahlombe akho ngamandla e-biceps.Gcina umhlane wakho ophansi ugobile ngokwemvelo ngenkathi ubuyela endaweni yokuqala.

 


Isikhathi sokuthumela: Apr-20-2021