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Indlela Yokudonsa
Ukuze ufunde ukwenza ukudonsa phezulu, qala ngokulenga ku-bar.donsa phezulu Bandakanya imisipha yomgogodla ophakathi nendawo bese uphakamisa amahlombe akho ngasemgogodleni wakho.Khumbula ukugcina izingalo zakho ziqondile kukho konke ukunyakaza.Isihluthulelo ukugcina isimo esifanele nokulawula kwakho ...Funda kabanzi -
Ama-Fitness Mats amahle kakhulu
Kunezinketho eziningi ezitholakalayo uma ufuna i-mat.fitness mat yokufaneleka Ungakhetha ku-yoga noma i-Pilates mats, imishini yokuzivocavoca, noma izisindo zamahhala.Umata owugqinsi, ominyene ungaba mkhulu futhi kunzima ukuwugoqa.Ukuze uthole indawo encane, cabanga ukuthenga umata omncane onenani elincane...Funda kabanzi -
Umhlahlandlela osheshayo we-Power Band
I-Power Band iyithuluzi elihle lokuqeqesha lezinhlelo zokusebenza ezihlukahlukene, okuhlanganisa ukwelula, ukulungisa kabusha, ukwakha umzimba, ngisho nokudonsa.Ukumelana okuhlinzekwa yi-Power Band kukuvumela ukuthi uguqule umfutho futhi uqinise amaphethini okunyakaza afanele ngenkathi wenza ...Funda kabanzi -
Uziqeqesha Kanjani Ngeshubhu Lokumelana
Cishe uke wazibuza ukuthi ungaziqeqesha kanjani ngeshubhu lokumelana.Ithubhu lokumelana nokuqeqeshwa Nawa amathiphu ambalwa angakusiza ukuthi usebenzise lesi sisetshenziswa ngokugcwele.Uma usulungele ukuthenga ishubhu lokumelana, khumbula ukufunda imiyalelo ngokucophelela futhi wazi izinzuzo zokusebenzisa i-o...Funda kabanzi -
Kungani Amabhendi Okumelana Nendwangu Emakhulu Kangaka
Amabhendi okumelana nendwangu ayithuluzi elihle kakhulu lokuzivocavoca lawo wonke amazinga okuqina.Ngokuvamile azisheleli futhi zengeza ukumelana okuhle kakhulu nokuzivocavoca kwemilenze.Abiza kancane kunamabhande enjoloba, kodwa hhayi kakhulu.Amabhendi amaningi okumelana nendwangu abiza phakathi kuka-$10 i...Funda kabanzi -
Ungakuthola Kanjani Okuningi Ngesethi Yokuphikisa
Isethi yokumelana nebhendi iyi-investimenti enhle kakhulu yabantu abafuna ukwakha isethi yokumelana nemisipha ye-muscle.band Isisindo sebhande ngalinye siyalungiseka, okulenza libe indawo ekahle yezisindo zamahhala.Kungakhathaliseki izinga lakho lokufaneleka, uzokwazi ukwenza ithoni ye-chess yakho...Funda kabanzi -
Ama-Resistance Bands - Asetshenziswa Kanjani Ngokuphephile Nangempumelelo
Amabhande okumelana namabhande okunwebeka asetshenziselwa ukuqeqeshwa kwamandla.Zivame ukusetshenziselwa ukwelapha ngokomzimba, ukuvuselelwa kwenhliziyo kanye nokululama ekulimaleni kwemisipha.Ngokwakha kabusha amandla kancane kancane, le mishini yenza abantu bakwazi ukululama ekuguleni nasekulimeleni...Funda kabanzi -
Zivocavoce Ukufaneleka Kwabafundi
Abafundi abaningi basePrinceton badonsa kanzima ngezinhlelo zabo ezimatasa futhi bathole isikhathi sokuminyanisa ukufaneleka kokuzivocavoca ezimpilweni zabo.zivocavoca ukuqina Ngokuhlela okufanele nokuziphatha, ukuzivocavoca kungazuzisa ingqondo nomzimba wakho, futhi kukwenze ukhiqize ngokwengeziwe ngenkathi ufunda.Amo...Funda kabanzi -
Ikhwalithi Yejimu - Ungakhetha Kanjani Isitezi Sokuzivocavoca
Esinye sezici ezibaluleke kakhulu ekunqumeni ikhwalithi yejimu izinga layo le-flooring.gym Isitezi sakho kufanele sinikeze izimo ezifanele zezemidlalo owuthandayo futhi zenze uzizwe wamukelekile futhi ukhululekile kubo bonke abasebenzisi.I-gym floor enhle ihlinzeka nge-shock absorpti...Funda kabanzi -
Essential Yoga Equipment
Ucezu olubaluleke kakhulu lwemishini ye-yoga i-yoga mat.Ungathola igwebu noma i-wood block ngaphansi kwe-$ 10.Abanye abantu bakhetha ukhokho noma amabhulokhi okhuni ukuze kube nokuzinza okwengeziwe.Lezo ezinesisekelo esincane zingasetshenziselwa ukuma lapho izandla zombili ziphansi.Abanye abantu bancamela...Funda kabanzi -
Izinzuzo Zokuzivocavoca kwe-Yoga Gym
Uhlelo lwe-yoga gym lungaba indlela enhle yokuhlala usesimweni esihle, kodwa alusebenzi njengohlelo oluvamile lokuqina.Ijimu ye-yoga Ikilasi le-yoga alinayo ishejuli, kodwa lidinga izinga elithile lokuqina.Udinga ukwazi ukuzibophezela ngesikhathi esithile...Funda kabanzi -
Izinhlobo Ezihlukene Zamaphedi Ehlombe
Kunezinhlobo eziningana ezihlukene zamaphedi ehlombe.izinhlobo ezahlukene zamaphedi ehlombe Kukhona eziqinile futhi ezimise okwesihlalo sehhashi, kanye nezingasindi futhi ezithambile.Izinguqulo zanamuhla ngokuvamile zenziwe ngegwebu, ukotini owenziwe kabusha, kanye nesigcwalisi se-polyester esingalukiwe.Ba...Funda kabanzi
