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Amakhono okuqina athuthukile: ubuchwepheshe bebhendi yokumiswa (TRX)
I-TRX isho ukuthi "ukuzivocavoca umzimba okugcwele" futhi ibizwa nangokuthi "uhlelo lokuqeqeshwa kokumiswa".Yasungulwa yi-US Navy SEALs yangaphambili.Ngenxa yesidingo sokugcina isimo esihle somzimba enkundleni yempi, kanye nokubhekana nezimo eziningi eziphuthumayo, i-TRX suspensi...Funda kabanzi -
Yiziphi izinzuzo zokusebenzisa i-Pilates?
Njengendlela yezemidlalo eyavela e-Europe, i-Pilates isiphenduke umdlalo womhlaba wonke wabo bonke abantu ngemuva kweminyaka ecishe ibe yikhulu yentuthuko.I-Pilates ihlanganisa i-yoga, ukwelula, kanye nezinhlobonhlobo zezindlela zokuzivocavoca zesiShayina nezaseNtshonalanga.Ngokuvuselela imisipha ejulile ye-hu...Funda kabanzi -
Umehluko phakathi kokweqa intambo nokungenazintambo
Namuhla, abantu bathanda ukweqa intambo kakhulu.Angasifundisa ukuthi singenelele isikhathi esincane empilweni yethu ukuze sifinyelele umphumela wokulahlekelwa isisindo nokuqinisa umzimba.Namuhla, ukweqa kuhlukaniswe izinhlobo ezimbili: ukweqa ngentambo nokweqa okungenantambo.Iyiphi...Funda kabanzi -
Iyini imisebenzi nezinzuzo zebhola lejubane le-wave
Phakathi kwemishini yokuqeqesha, i-wave speed ball ingenye yemishini engcono kakhulu, futhi i-wave speed ball nayo ingenye yemishini evamile.Ngesikhathi esifanayo, kunemisebenzi eminingi kanye nezinzuzo zebhola lejubane le-wave, kodwa abantu abaningi abazi ukuthi yimuphi umphumela ...Funda kabanzi -
Indlela efanele yokuvula imisipha yesisu ekuqeqesheni isondo lesisu?
Esizoxoxa ngakho namuhla wukusebenzisa isondo lesisu ukuzivocavoca isisu.Kufanele wenze konke ukunyakaza ngendlela efanele.Uma ukunyakaza kwakho kungalungile, kungcono ukungamfaki ekuqeqeshweni.Ngakho-ke ungasebenzisa kanjani isondo lesisu ukuqeqesha imisipha yesisu ...Funda kabanzi -
Indlela yokukhetha i-yoga mat.
Lapho sizilolongela i-yoga, sonke sidinga izinto ze-yoga.I-Yoga mats ingenye yazo.Uma singakwazi ukusebenzisa kahle amacansi e-yoga, izosilethela izithiyo eziningi ekwenzeni i-yoga.Ngakho sikhetha kanjani ama-yoga mats?Indlela yokuhlanza i-yoga mat?Yiziphi izigaba zamata e-yoga?Uma...Funda kabanzi -
Isingeniso sokusebenzisa i-yoga roller
Izinsika ze-Yoga zibizwa nangokuthi ama-foam rollers.Ungabheki ukukhula kwabo okungabonakali, kodwa kunomphumela omkhulu.Ngokuyisisekelo, leyo misipha evuvukele neqolo kanye namajaqamba emilenzeni emzimbeni wakho konke kungakusiza ukuba ukwenze!Yize ikholomu ye-yoga ilusizo kakhulu, izothola...Funda kabanzi -
Indlela yokukhetha ibhande lezemidlalo
1. Liyini ibhande okhalweni Ukukubeka kalula, ibhande okhalweni livikela ukhalo ngokuvimbela ukulimala okhalweni ngesikhathi sokuzivocavoca.Lapho sivame ukuzivocavoca, sivame ukusebenzisa amandla okhalo, ngakho-ke kubaluleke kakhulu ukuvikela ukuphepha okhalweni.Ibhande okhalo lingasiza...Funda kabanzi -
Ibhendi yokumelana engcono kakhulu: thuthukisa okokusebenza kwakho kokuqina
Ukumelana kwe-loop yendwangu kunesethi emihlanu, futhi ukumelana kuyahluka ukusuka ekukhanyeni okukhulu kuye kokusindayo kakhulu.Ingabe ufuna indlela elula nengabizi kakhulu yokuhlanganisa ukuqeqeshwa kokumelana nomsebenzi wakho wansuku zonke?Okungcono nakakhulu, ingabe uyafuna ukwazi ukusebenza ku-co ...Funda kabanzi -
Ungahlukanisa kanjani i-latex tube ne-silicone tube?
Muva nje, ngibone indlela amawebhusayithi abanye abangani abahlukanisa ngayo phakathi kweshubhu ye-silicone neshubhu ye-latex.Namuhla, umhleli uthumele lesi sihloko.Ngethemba ukuthi wonke umuntu uzokwazi ukuthi iyiphi ishubhu ye-silicone nokuthi iyiphi ishubhu ye-latex lapho efuna amashubhu esikhathini esizayo.Ake siyibheke ndawonye...Funda kabanzi -
Isetshenziswa kanjani ibhande lokumelana ne-pedal ukuze uzivocavoce
Ibhendi yokumelana ne-pedal ayifani nebhande elijwayelekile lokumelana elingasebenzisa izingalo nesifuba kuphela.Ingakwazi futhi ukusebenzisana nezandla nezinyawo.Ungakwazi ukuzilolonga izingalo, imilenze, okhalweni, isisu kanye nezinye izingxenye.Ngesikhathi esifanayo, ukuvinjelwa kwezinyawo kuqhathaniswa...Funda kabanzi -
Izivivinyo ezi-5 ezihamba phambili zokwelula zangemuva kokujima ukuze uphumuze imisipha yakho eqinile
Ukwelula ifloss yomhlaba wokuzivocavoca: uyazi ukuthi kufanele ukwenze, kodwa kulula kangakanani ukuweqa?Ukwelula ngemva kokuzivocavoca kulula kakhulu ukuwenza kalula-usuvele ubeke isikhathi sokuzivocavoca, ngakho-ke kulula ukuyeka uma umsebenzi usuphelile.Kanjani...Funda kabanzi
