Amabhande okumelanaziye zanda kakhulu eminyakeni yamuva.Njengoba kuyithuluzi elisetshenziswa ezindleleni zokuzivocavoca ukuthuthukisa amandla nokuguquguquka.Amabhande okumelanangokuyisisekelo amabhande okunwebeka asetshenziselwa ukuqeqeshwa kwamandla, ukwelula, nokwelapha ngokomzimba.Ziza ngezinhlobo ezahlukene, ubukhulu, namazinga okumelana.Futhi ingamukela amazinga okuqina ahlukene nokuzivocavoca.
Ukusebenzisaamabhande okumelanangesikhathi sokuzivocavoca kunezinzuzo eziningana ngaphezu kwe-weightlifting yendabuko.Okokuqala futhi okubaluleke kakhulu, amabhande okumelana akuvumela ukuthi ulawule izinga lokumelana nokushuba.Njengoba ibhande linwebeka, lidala ukumelana okwengeziwe kwemisipha yakho.Lokhu kungakusiza ukwakha amandla nokukhuthazela.Enye inzuzo ukuthi amabhendi okumelana angasindi futhi ayaphatheka.Futhi lokhu kubenza balungele ukujima kwasekhaya noma ukuhamba.Ukwengeza, amabhande okumelana anomthelela ophansi, anciphisa ingozi yokulimala ngokuvamile ehlotshaniswa nezisindo zamahhala.
Nokho, ngokusebenzisaamabhande okumelanaalinazo izihibe.Ububi obuyinhloko bamabhande okumelana ukuthi abanalo izinga elifanayo lokucaciswa njengezisindo zamahhala.Isibonelo, izisindo zamahhala zivumela ukukhomba okunembe kakhudlwana kwamaqembu athile emisipha.Nakuba amabhande okumelana angasebenza imisipha ehlukahlukene ngesikhathi esisodwa.Lokhu kuntuleka kokucaciswa kungenza kube nzima ukuhlukanisa nokukhomba amaqembu athile emisipha.Lokhu kungase kudingeke ukuze imisipha ikhule kahle futhi ithuthuke.
Ngaphezu kwalokho,amabhande okumelanangokuvamile babe namazinga alinganiselwe wokumelana.Lokhu kungase kunganikezi ukumelana okwanele kubantu abafuna ukwakha amandla abalulekile noma imisipha.Lokhu kungaba yinkinga ikakhulukazi kubaphakamisi abathuthukile abadinga amazinga amakhulu okumelana ukuze baphonsele inselelo imisipha yabo.
Okunye okukhathazayo yilokhoamabhande okumelanangezinye izikhathi kungabangela ukwanda ngokweqile noma ukwelula ngokweqile.Futhi kungaholela ekulimaleni.Ukuze uvimbele lokhu, ukukhetha ibhendi yokumelana efanele yeleveli yakho yokufaneleka kanye nesimiso sokuzivocavoca kubalulekile.Futhi kufanele ngaso sonke isikhathi usebenzise ifomu nenqubo efanele.
Ngamafuphi, usebenzisaamabhande okumelanangesikhathi sokuzivocavoca has kokubili izinzuzo kanye nebubi.Ngenkathi zinikeza ukulawula amazinga okumelana, anesisindo esincane, futhi anciphisa ingozi yokulimala.Angase anganikezeli ngezinga elifanayo lokucaciswa noma amazinga okumelana nezisindo zamahhala.Uma uhlanganisa amabhendi okumelana nesimiso sakho, kubalulekile ukucabangela lezi zinzuzo nezingozi.Futhi kufanele ukhethe amabhendi afanelekile ngezinhloso zakho zokufaneleka nezidingo.
Isikhathi sokuthumela: May-26-2023