I-Yoga Bandidume kakhulu embonini yokuqina.Lawa mabhande ngokuvamile enziwa ngezinto ezihlukahlukene ezihlukahlukene.Banikeza izinzuzo eziningi kubantu abafuna ukuthuthukisa umkhuba wabo we-yoga.Kulesi sihloko, sizohlola izinto ezisetshenziswa kumabhendi e-yoga.Futhi xoxani ngezinzuzo zazo, futhi nijule ekusetshenzisweni kwazo okuhlukahlukene.
1. I-Yoga Bands Material:
Amabhendi e-Yoga ngokuvamile enziwa ngezinto ze-latex noma ezingenazo i-latex.Amabhendi e-latex yiwona ajwayeleke kakhulu futhi asetshenziswa kabanzi ngenxa yokuqina nokunwebeka kwawo.Zinwebeka futhi zinikeza amazinga ahlukene okumelana.Kanjalo, afanele wonke amazinga wokufaneleka.Amabhendi angenayo i-latex ayindlela enhle kakhulu yalabo abanokungezwani ne-latex noma ukuzwela.Lawa mabhendi ngokuvamile enziwa ngezinto ezifana ne-TPE noma irabha.Banganikeza ukunwebeka okufanayo nokumelana njengamabhendi e-latex.
2. Izinzuzo zamabhendi e-Yoga:
Amabhendi e-Yoga anikeza izinzuzo ezimbalwa eziwenza abe yinketho edumile phakathi kwabasebenzi be-yoga:
a.Ukuphatheka:
Enye yezinzuzo ezibalulekile zamabhendi ukuphatheka kwawo.Lawa mabhendi alula.Ngakho zingagoqwa kalula noma zigoqwe.Ungawaphatha esikhwameni noma epotimendeni.Lokhu kuphatheka kuvumela abantu ukuthi bazilolonge i-yoga noma kuphi.
b.Ukuhlukahluka:
Amabhendi ahlukahlukene ngendlela emangalisayo futhi angasetshenziselwa ukuzivocavoca okuhlukahlukene.Zingafakwa ezimeni ezihlukahlukene ze-yoga ukuze kwandiswe ukumelana nokujulisa ukunwebeka.Ukwengeza, la mabhendi angasetshenziselwa ukuqeqeshwa kwamandla, ukuvivinya umzimba kokuvuselela, ngisho nanjengethuluzi lokwelapha ngokomzimba.Ukuhlukahluka kwamabhendi kuwenza afanelekele abantu bawo wonke amazinga okufaneleka nemigomo.
c.Ukumelana Okulungisekayo:
Enye inzuzo yama-Bands ukumelana kwawo okulungiswayo.Lawa mabhendi afika emazingeni ahlukene okumelana, ngokuvamile aboniswa ngombala.Abasaqalayo bangaqala ngamabhendi alula wokumelana.Futhi kancane kancane bathuthukela kumazinga aphezulu njengoba amandla abo nokuguquguquka kuyathuthuka.Lokhu kulungiswa kuvumela abantu ukuthi benze ngokwezifiso ukujima kwabo.Ukuze baziphonsele inselelo ngejubane labo.
d.Kunobungane Ngokuhlanganyela:
Amabhendi e-Yoga athambile emalungeni.Ziyisinqumo esihle kakhulu kubantu abanezinkinga ezihlangene noma abalimele.Amabhendi anikeza ukumelana ngaphandle kokubeka ukucindezeleka ngokweqile emalungeni.Ukunciphisa ingozi yokucindezeleka noma ukulimala.Lokhu kwenza amabhendi afanele abantu babo bonke ubudala namaleveli okufaneleka.
3. Ukusetshenziswa:
Amabhendi e-Yoga angasetshenziswa ngezindlela ezahlukahlukene zokuthuthukisa umkhuba wakho we-yoga:
a.Ukunweba:
Amabhendi angasetshenziswa ukujulisa ukunwebeka nokuthuthukisa ukuguquguquka.Isibonelo, ungakwazi ukugoqa ibhande ezinyaweni zakho.Bese uyidonsa ngobumnene ukuze ujulise ukugoba okuhlezi ngaphambili noma ukunwebeka okumile kwe-hamstring.Ukumelana okuhlinzekwa yibhande kusiza ekwelula imisipha.Ukwandisa uhla lwabo lokunyakaza.
b.Ukuqeqeshwa kwamandla:
Amabhendi angasetshenziselwa ukuqeqeshwa kwamandla ukuze kuqondiswe amaqembu athile emisipha.Isibonelo, ungabeka ibhande emathangeni akho futhi wenze ama-squats noma amaphaphu.Ungakwazi ukuhlanganisa ama-glutes nama-quadriceps.Ukumelana nomkhiqizo okunikezwa yile bhendi kwengeze inselele eyengeziwe ekusebenzeni kwethu.Nokusiza ukwakha amandla kanye nemisipha yethoni.
c.Ukuvuselela:
Amabhendi avame ukusetshenziswa ekwelapheni ngokomzimba nasezilungiselelweni zokuvuselela.Zingasetshenziselwa ukuqinisa imisipha ebuthakathaka, ukuthuthukisa ibhalansi, nokusiza ekubuyiseleni ukulimala.Amabhendi awusizo ikakhulukazi ekuvuseleleni amahlombe, amadolo, nezinqulu.
d.Izimpawu ze-Yoga:
Amabhendi angafakwa ekumiseni okuhlukahlukene kwe-yoga ukukhulisa ukumelana nokujulisa ukwelula.Isibonelo, ungasebenzisa ibhendi ukwengeza ukumelana nokuma kwebhuloho noma ukusiza.Lokhu kungakusiza ukuba ufinyelele ukunwebeka okujulile ekujikeni okuhlezi.Amabhendi angasetshenziswa futhi ukusekela kanye nokusimamisa umzimba ekumiseni kokulinganisa okuyinselele.
Sengiphetha, ama-Yoga Bands angamathuluzi ahlukahlukene futhi anenzuzo.Zenziwe ngezinto ze-latex noma ze-latex-free.Futhi banikeza ukuphatheka, ukuguquguquka, ukumelana okulungisekayo, nokuzivocavoca okuhlangene.Amabhendi angaba isengezo esibalulekile esimisweni sakho se-yoga.Ngakho-ke bamba ibhendi, uhlole ukusetshenziswa kwayo okuhlukahlukene, futhi uthathe ukuzijwayeza kwakho kwe-yoga uye phezulu.
Isikhathi sokuthumela: Aug-31-2023