Izimpahla zokuvikela ezemidlalo zidlala indima ebalulekile ekuvimbeleni ukulimala kanye nokuqinisekisa ukuphepha kwabasubathi emidlalweni eyahlukene.Ukulimala kwezemidlalo kungakhinyabeza futhi kuqede umsebenzi, yingakho izinhlangano zezemidlalo nabakhiqizi bezimpahla zemidlalo benza umzamo omkhulu wokuthuthukisa izikhali zokuvikela abasubathi.Kulesi sihloko, sizohlola ezinye zezinhlobo ezijwayelekile zamagiya okuvikela ezemidlalo.
Amaphedi Ehlombe
Amaphedi amahlombe ayigiya lokuvikela elibalulekile lemidlalo yokuxhumana efana nebhola, i-hockey, ne-lacrosse.Zivikela isihlanganisi sehlombe kanye ne-collarbone ekulimaleni uma kwenzeka kungqubuzana.Amaphedi ehlombe asebenza ngokumunca umthelela wokushaya, aqinisekise ukuthi amandla asatshalaliswa ngokulinganayo kuyo yonke indawo yamaphedi.Lokhu kuvimbela umthelela ogxilile ongaholela ekulimaleni kumdlali.
Amaphedi Amadolo
Amaphedi amadolo avame ukusetshenziswa ku-volleyball ne-basketball, neminye imidlalo enethuba eliphezulu lokuwa nokushayisana okuthinta amadolo.Zivikela idolo ekushayeni nasekuhlaleni kanzima, zibambe umthelela futhi zinciphise ingozi yokulimala ezakhiweni ezintekenteke zedolo.Amaphedi edolo nawo asiza ukuvikela ukuhuzuka kwesikhumba, ukusikeka, nemihuzuko ephansi eqinile nasezindaweni ezimahhadlahhadla.
Amaphedi endololwane
Amaphedi endololwane abalulekile kwezemidlalo ezidinga ukuthi abadlali bawe njalo, njenge-rollerblading, i-ice skating, i-hockey, ne-skateboarding.Amaphedi endololwane asebenza ngokumunca umthelela wokuwa futhi awusabalalise endaweni yonke yegiya ukuvimbela ukulimala endololwaneni yomdlali.Zisiza ekuvimbeleni ukugudluka, ukukruneka, nokuphuka, kanye nemihuzuko yesikhumba nokusikeka emivimbo eyingozi.
Isiphetho
Izimpahla zokuzivikela ziyingxenye ebalulekile yokuphepha kwezemidlalo.Lezi zingcezu zamagiya zenzelwe ukusiza ukuvimbela ukulimala nokuqinisekisa ukuphepha kwabasubathi phakathi nemidlalo.Amaphedi ehlombe, ama-knee pads, ama-elbow pads, nezivikeli zesifuba ezinye zezinhlobo ezijwayelekile zamagiya okuzivikela adingwa abasubathi.Kubalulekile ukuthi abasubathi baqonde ukubaluleka kwegiya lokuzivikela futhi balisebenzise ngendlela efanele ukuvimbela ukulimala phakathi nemidlalo.Kubalulekile futhi ukubheka igiya njalo ukuze uqinisekise ukuthi lisesimweni esihle bese ulishintsha uma lonakele noma likhombisa izimpawu zokuguga.
Isikhathi sokuthumela: May-16-2023