Besizibophezele ekuhlinzekeni amanani okuncintisana, imikhiqizo emihle kakhulu nezisombululo ezisezingeni eliphezulu, ngesikhathi esifanayo nokulethwa okusheshayo kwe-Shayina Weightlifting Fitness Strongman Sandbag Eklanywe Kahle, "Ikhwalithi 1st, Izinga elibiza kancane, Umhlinzeki ongcono kakhulu" nakanjani umoya wenkampani yethu.Siyakwamukela ngobuqotho ukuthi uye ebhizinisini lethu futhi uxoxisane ngamabhizinisi amancane ahlangene!
Besizibophezele ekuhlinzekeni intengo yokuncintisana, imikhiqizo emihle kakhulu nezisombululo eziphezulu, ngesikhathi esifanayo nokulethwa okusheshayoI-China Strongman Sandbag kanye nentengo ye-Crossfit Sandbag, “Yenza abesifazane bathandeke kakhulu “kuyifilosofi yethu yokuthengisa.“Ukuba umphakeli womkhiqizo othenjwayo nothandwayo wamakhasimende” kuwumgomo wenkampani yethu.Siqinile kuyo yonke ingxenye yomsebenzi wethu.Samukela ngobuqotho abangani ukuthi baxoxisane ngebhizinisi futhi baqale ukubambisana.Sithemba ukuhlanganisa izandla nabangani ezimbonini ezahlukene ukwakha ikusasa eliqhakazile.
Mayelana Nomkhiqizo
| Isisindo | Ubude | Ububanzi |
| 0.6KG | 30cm | 8.5cm |
| 1KG | 32cm | 8.5cm |
| 2KG | 34cm | 9.5cm |
| 3KG | 36cm | 11cm |
| 4KG | 38cm | 12cm |
| 5KG | 40cm | 13cm |
Mayelana nokusetshenziswa
Ingakwazi ukusebenzisa imisipha yesitho esingenhla nokhalo, imisipha yesisu.Njengokwenza ama-sit ups ngemuva kwezandla zentamo eziphethe i-dumbbell, kungandisa ukusebenza kahle kokuzivocavoca kwemisipha yesisu Umthwalo;ukubamba i-dumbbell ukwenza i-lateral flexion noma ukujikeleza, ingasebenzisa imisipha ye-oblique yangaphakathi nengaphandle yesisu;ubambe i-dumbbell ingalo eqondile phambili, i-lateral flat lift ingasebenzisa ihlombe Imisipha yesisu nesifuba.
Mayelana Nomkhuba
Mayelana nePhakheji
Ukupakisha: kwangaphakathi: 1 pc/pp isikhwama, 90 izingcezu/ibhokisi
Isikhathi sokuthumela: izinsuku ezingu-5-7 zokulethwa kwesampula, izinsuku zokusebenza ezingu-7-15 zezimpahla eziningi, okuncike ebuningini.
Besizibophezele ekuhlinzekeni amanani okuncintisana, imikhiqizo emihle kakhulu nezisombululo ezisezingeni eliphezulu, ngesikhathi esifanayo nokulethwa okusheshayo kwe-Shayina Weightlifting Fitness Strongman Sandbag Eklanywe Kahle, "Ikhwalithi 1st, Izinga elibiza kancane, Umhlinzeki ongcono kakhulu" nakanjani umoya wenkampani yethu.Siyakwamukela ngobuqotho ukuthi uye ebhizinisini lethu futhi uxoxisane ngamabhizinisi amancane ahlangene!
Iklanywe kahleI-China Strongman Sandbag kanye nentengo ye-Crossfit Sandbag, “Yenza abesifazane bathandeke kakhulu “kuyifilosofi yethu yokuthengisa.“Ukuba umphakeli womkhiqizo othenjwayo nothandwayo wamakhasimende” kuwumgomo wenkampani yethu.Siqinile kuyo yonke ingxenye yomsebenzi wethu.Samukela ngobuqotho abangani ukuthi baxoxisane ngebhizinisi futhi baqale ukubambisana.Sithemba ukuhlanganisa izandla nabangani ezimbonini ezahlukene ukwakha ikusasa eliqhakazile.
