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Izikhungo Zokuzivocavoca Nokufaneleka
Umqondo wezempilo nokuphila kahle ube yingxenye ethandwayo yezincwadi zezindawo zokuzivocavoca nezikhungo zokuzivocavoca, njengoba ukugcizelelwa kokuzithuthukisa, ukulawula, nokuhlola kuye kwanda kakhulu.ukuzivocavoca nokuqina Ukukhula kwemboni yokufaneleka kuye kwenezela kulo mkhuba, kodwa...Funda kabanzi -
Ukukhetha i-Yoga Mat
I-yoga mat ucezu lukakhaphethi werabha onomugqa ongaphansi oklanyelwe ukuvimbela ukushelela ngesikhathi sokuzilolonga.Umkhuba we-yoga wasungulwa e-United States ngo-1982, lapho uthisha we-yoga ogama lakhe lingu-Angela Farmer eqala ukwethula lo mqondo.Ngalezo zinsuku zakuqala, lezi stick...Funda kabanzi -
Varsity Football Ehlombe Pads
Amaphedi ehlombe ebhola le-Varsity aklanyelwe ukuhlinzeka ngokuvikeleka okuphezulu nokuvumelana nezimo kubadlali basemuva kanye nabanye abadlali abavikelayo.Zingasindi futhi zihlala isikhathi eside, futhi zinikeza izinga eliphezulu lokumboza nokuhamba.Amaphedi amahlombe nawo kufanele aguquke ngokwanele ukuze ...Funda kabanzi -
Izikhwama Zokuhamba Zokulwa Nokweba
Uma usohambweni futhi ukhathazekile ngokuntshontshwa kwempahla yakho, khona-ke udinga ukuba nesikhwama sokuhamba se-anti ukweba.isikhwama sokuhamba sokuvikela ukweba Kubalulekile ukukhetha isikhwama sokuhamba esisezingeni eliphezulu ukuze uvikele izinto zakho ezibalulekile kumasela.Iningi lalezi zikhwama zinama-doub...Funda kabanzi -
Ama-Resistance Loop Bands - Ungazuza Kanjani Kuwo
Amabhendi e-resistance loop angamathuluzi okuqeqesha okunwebeka alula angasetshenziswa ukuzivocavoca zonke izingxenye zemisipha yakho.Angaphinde asetshenziselwe Ukwelapha Ngomzimba, ukululama, kanye nokuhamba.Ungasebenzisa amabhendi e-resistance loop ukusiza ukukhulisa amandla akho, imisipha ...Funda kabanzi -
Izinzuzo Zeqembu Le-Latex Resistance
Amabhendi okumelana ne-latex angamathuluzi afanelekile okuzivocavoca umzimba.Ucwaningo lubonisa ukuthi lokhu kumelana nokunwebeka kuthuthukisa amandla, ubuhlungu obuhlangene, nokuhamba.Amabhendi e-TheraBand asetshenziswa ezinhlelweni zokuzivocavoca ezisekelwe ebufakazini ukuze kulungiswe ukulimala, kukhuphule ukunyakaza kokusebenza...Funda kabanzi -
Izinhlobo Ezihlukene Zokufaneleka
Nakuba igama elithi "ukufaneleka" lingase libhekisele ezintweni ezihlukahlukene, empeleni linencazelo eyodwa kuphela: ukufaneleka ngokomzimba.ukufaneleka Le ncazelo ihlanganisa izingxenye eziningi nezici zempilo yomzimba.Lokhu kufaka phakathi ukwakheka komzimba, i-cardiorespiratory endur...Funda kabanzi -
Yini Ongayilindela Ejimini Yokuzivocavoca Ukufaneleka
Uma ungakaze uye endaweni yokuzivocavoca umzimba ngaphambilini, ungase ukhungathekiswe inani lezinto zokusebenza kanye nabantu abasegumbini.Abantu abaningi bazizwa besaba, ikakhulukazi labo abangazethembi kangako.Kungakhathaliseki ukuthi ungumuntu osaqalayo noma i-fitness guru, ...Funda kabanzi -
Ukuzivocavoca Ukudonsa Kwezintambo Ukuqeqeshwa Kwabaqalayo
Ukuqeqeshwa kwezintambo zokudonsa kungaba umsebenzi omuhle kakhulu, kodwa kungase kube nzima kwabaqalayo.zivocavoca ukuqeqeshwa kwezintambo zokudonsa Ukusebenzisa intambo yokudonsa kudinga umongo oqinile nokulinganisela okuhle.Kulabo abanenkinga yokusukuma, hlala esihlalweni bese ubeka izandla zakho phezu kwesibambo.Uma usu...Funda kabanzi -
Liyini Ipayipi Lengadi?
Ipayipi elingadini wuhlobo lwamashubhu aguquguqukayo adlulisa amanzi.Ingasetshenziswa ukuxhuma kuzifafazi nezinye izesekeli, futhi ingaxhunywa nompompi noma i-spigot.Ngaphezu kwalokho, amanye amapayipi afakwe izifutho kanye nozzles.Ipayipi lengadi livamise ukuxhuma...Funda kabanzi -
Amabhendi e-Booty Ayaguquguquka, Awabizi, Futhi Akulungele Ukujima Ngomzimba Ogcwele
Amabhendi e-booty ahlukahlukene, awabizi, futhi alungele ukujima komzimba ogcwele.Zenziwe ngerabha futhi ziza ngamaleveli amathathu ahlukene wokumelana, ngakho-ke zingasetshenziselwa ukumelana okuphansi, okuphakathi, nokuphezulu.Ngaphezu kokuqinisa imilenze, ama-booty bands angabuye asetshenziswe...Funda kabanzi -
I-Single Resistance Tube - Izisekelo
Uma ufuna indlela ephelele yokuthuthukisa izinto zikagesi ungase uthande ukucabangela ishubhu elilodwa lokumelana.Lezi zivame ukusetshenziswa ekuhlolweni kwesifunda nokuklama.Angasetshenziselwa izinhlelo zokusebenza eziningi ezahlukene ezifana, amandla, okwamanje, i-voltage, ukumelana, c ...Funda kabanzi
