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I-Yoga Mat: Isisekelo Sakho Sokuzilolonga Okulinganiselayo
I-yoga mat ingaphezu nje kwendawo yokuzilolonga; kuyisisekelo sohambo lwakho lwe-yoga. Inikeza ukwesekwa okudingekayo, induduzo, kanye nokuzinza ukuze ikusize wenze ama-asanas akho kalula nangokuzethemba. Ngezinhlobonhlobo zamacansi e-yoga atholakala emakethe, ...Funda kabanzi -
Umhlahlandlela wokugcina wamabhola e-Yoga: Izinzuzo, Ukusetshenziswa, kanye Nokuzivocavoca
Amabhola e-Yoga, aziwa nangokuthi amabhola okuzivocavoca, amabhola azinzile, noma amabhola aseSwitzerland, asephenduke isengezo esidumile enkambweni yokuqina kanye namajimu asekhaya. Angamathuluzi ahlukahlukene angasetshenziswa ekuzilolongeni okuhlukahlukene, kusukela emandleni ayisisekelo kuya ekulinganiseni nasekuqeqesheni ukuguquguquka. Lokhu...Funda kabanzi -
Umhlahlandlela Wokugcina Wama-Barbell Pads: Induduzo, Ukuphepha, kanye nokusebenza
Emhlabeni wokuphakamisa izinsimbi nokuqina, i-barbell iyisisetshenziswa esibalulekile. Kodwa-ke, ukusetshenziswa kwe-barbell ngezinye izikhathi kungase kubangele ukungakhululeki ngisho nokulimala uma kungaphathwa kahle. Yilapho ama-barbell pads aqala khona ukudlala. Lawa maphedi enzelwe ukuhlinzeka...Funda kabanzi -
Ama-Gliding Discs: Umhlahlandlela Ophelele Wezemidlalo, Izisetshenziswa, Namasu
Amadiski e-Gliding, ajwayele ukubizwa ngokuthi ama-frisbees, abe ngumsebenzi wangaphandle odumile amashumi eminyaka. Ayisindi, ayaphatheka, futhi ahlukahlukene, okuwenza abe yinketho ekahle yezinhlobonhlobo zezemidlalo nezokungcebeleka. Lesi sihloko sizohlinzeka ngomhlahlandlela ophelele...Funda kabanzi -
Izinzuzo kanye Nokuzivocavoca Okuphumelelayo kwe-Jump Rope
Intambo yokweqa, eyaziwa nangokuthi intambo yokweqa, kuwumsebenzi odumile futhi osebenzayo osewenziwe amakhulu eminyaka. Noma ngabe njengomdlalo wenkundla yokudlala noma umdlalo okhokhelwayo, i-jump rope inikezela ngezinhlobo eziningi zezinzuzo kubantu bayo yonke iminyaka namazinga okuqina. Kulo buciko...Funda kabanzi -
Thuthukisa Ukusebenza Kwakho futhi Wandise Ukuqeqeshwa Kwakho nge-TRX
Ukuqeqeshwa kokumiswa kwe-TRX, okwaziwa nangokuthi i-Total Resistance eExercise, iwuhlelo lokujima oluguquguqukayo olusebenza ngezindlela eziningi olusebenzisa amabhande amisiwe kanye nokuzivocavoca kwesisindo somzimba ukuze kwakhiwe amandla, kuthuthukiswe ukuzinza, kanye nokuthuthukisa ukuqina komzimba wonke. Ithuthukiswe yi-Navy SEAL yangaphambili, i-T...Funda kabanzi -
Ukubophela Amabhendi E-Floss Ukuze Ululame Ngokuphelele Nokuqeqeshwa
Ekuphishekeleni ukusebenza okuphezulu kwezokusubatha nokuhamba kahle, abasubathi nabathandi bokuqina baqhubeka befuna amathuluzi amasha ukusiza ukululama nokuthuthukisa ukuqeqeshwa kwabo. Kulo mhlahlandlela ophelele, sizohlola izinzuzo, izinhlelo zokusebenza, kanye nesayensi...Funda kabanzi -
Vula Amandla Akho E-Hip: Ukuzivocavoca Okubalulekile Oku-5 Ngamabhendi E-Hip
Amabhendi e-Hip, aziwa nangokuthi amabhendi okumelana noma ama-loop amancane, ayithuluzi eliwusizo lokuthuthukisa ukujima kwakho nokukhomba amaqembu athile emisipha. Lawa mabhendi amancane futhi ahlukahlukene angasetshenziswa ekuzilolongeni okuhlukahlukene ukwandisa ukumelana emisipha yakho futhi udale okwengeziwe...Funda kabanzi -
I-Yoga Tension Bands: Phakamisa Ukuzijwayeza Kwakho futhi Uqinise Umzimba Wakho
Eminyakeni yamuva nje, inhlanganisela yokuqeqeshwa kwe-yoga nokumelana nokuthola umfutho nokuduma emhlabeni wokuqina. Ngalokhu kuhlangana, amabhendi we-yoga tension avele njengethuluzi elibalulekile lokuphakamisa ukuzijwayeza kwakho nokuqinisa umzimba wakho. Kulesi sihloko, sizo...Funda kabanzi -
I-Latex Mini Loop Band: Ithuluzi Elinamandla Lamandla Nokuhamba
Imboni yokuzivocavoca ihlale ithuthuka, futhi amathuluzi amasha nezinto ezisetshenziswayo zihlale zithulwa ukusiza abantu ngabanye bafinyelele imigomo yabo yezempilo nokufaneleka. Elinye ithuluzi elinjalo elithola ukuduma ibhendi ye-latex mini loop. Lesi sihloko sizohlola izinzuzo, ex...Funda kabanzi -
I-Resistance Tension Tubes: Ithuluzi Lokufaneleka Elisebenzayo neliguquguqukayo
Emhlabeni wokuqina ohlale uvela, amathuluzi amasha namathuluzi ethulwa ngokuqhubekayo ukuze asize abantu bathole impilo engcono nokuqina. Elinye ithuluzi elinjalo eliye lazuza ukuthandwa yishubhu lokumelana. Lesi sihloko sizohlola izinzuzo, izivivinyo, ...Funda kabanzi -
I-Thick Loop Resistance Band: Ithuluzi Lokufaneleka Elihlukahlukene
Amabhendi okumelana adume kakhulu eminyakeni yamuva nje njengethuluzi lokufaneleka eliguquguqukayo nelisebenzayo. Phakathi kwezinhlobo ezahlukahlukene ezitholakalayo, ibhendi yokumelana ne-loop ewugqinsi ithole ukunakwa okubalulekile ngezici zayo ezihlukile kanye nohlu olubanzi lwezinhlelo zokusebenza. ...Funda kabanzi
