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Izivivinyo ze-Hip Band eziyisi-8 ukuze usebenze ama-Glutes akho
Ukusebenzisa i-china hip band yokuzivocavoca kuzokwenza ukuthi umhlane wakho uqine futhi uthoniswe. Kuyasiza futhi ukuvikela umhlane ophansi nokuthuthukisa ukuma komzimba okufanele. Sikuqoqele ama-hip band angu-8 aphezulu. Uma ufuna ukubona imiphumela yangempela, ebonakalayo, qedela ukujima okungu-2-3 kweglute ngokwethu...Funda kabanzi -
Amanye amathiphu ngawe okuthi ungalisebenzisa kanjani isondo lesisu
Isondo lesisu, elimboze indawo encane, kulula ukulithwala. Kuyafana nesigayo somuthi esasisetshenziswa emandulo. Kukhona isondo phakathi elijika ngokukhululeka, eduze kwezibambo ezimbili, ukulibamba okulula ukulisekela. Manje sekuyisiqephu sokuhlukunyezwa okuncane kwesisu...Funda kabanzi -
Indlela yokukhetha izikhwama zokulala zokukhempa ngaphandle
Isikhwama sokulala singenye yezingcezu zemishini ebalulekile kubahambi bangaphandle. Isikhwama esihle sokulala singanikeza indawo yokulala efudumele nenethezekile kwabahlala emakamu. Ikunikeza ukululama okusheshayo. Ngaphandle kwalokho, isikhwama sokulala siphinde sibe "umbhede weselula" ongcono kakhulu...Funda kabanzi -
Indlela yokukhetha itende lokukhempa langaphandle
Ngejubane elisheshayo lempilo yasemadolobheni, abantu abaningi bathanda ukumisa amatende ngaphandle. Kungakhathaliseki ukuthi i-RV camping, noma abathanda ukuhamba ngaphandle, amatende ayimpahla yabo ebalulekile. Kodwa uma kufika isikhathi sokuthenga itende, uzothola zonke izinhlobo zamatende angaphandle emakethe.Funda kabanzi -
Ungahlukanisa kanjani i-latex tube ne-silicone tube?
Muva nje, ngibone indlela amawebhusayithi abanye abangani abahlukanisa ngayo phakathi kweshubhu ye-silicone neshubhu ye-latex. Namuhla, umhleli uthumele lesi sihloko. Ngethemba ukuthi wonke umuntu uzokwazi ukuthi iyiphi ishubhu ye-silicone nokuthi iyiphi ishubhu ye-latex lapho efuna amashubhu esikhathini esizayo. Ake siyibheke ndawonye...Funda kabanzi -
Izivivinyo ezi-5 ezihamba phambili zokwelula zangemuva kokujima ukuze uphumuze imisipha yakho eqinile
Ukwelula ifloss yomhlaba wokuzivocavoca: uyazi ukuthi kufanele ukwenze, kodwa kulula kangakanani ukuweqa? Ukwelula ngemva kokuzivocavoca kulula kakhulu ukukhululeka-usuvele ubeke isikhathi sokuzivocavoca, ngakho-ke kulula ukuyeka uma umsebenzi usuphelile. Kanjani...Funda kabanzi -
Ungawagcwalisa kanjani amanzi ngendlela efanele ukuze ube nempilo enhle, okuhlanganisa inombolo nenani lamanzi okuphuza, ingabe unalo uhlelo?
Phakathi nenqubo yokufaneleka, inani lokujuluka landa kakhulu, ikakhulukazi ehlobo elishisayo. Abanye abantu bacabanga ukuthi lapho ujuluka kakhulu, ulahlekelwa amafutha amaningi. Eqinisweni, ukugxila komjuluko ukukusiza ukulawula izinkinga zomzimba, ngakho-ke ukujuluka okuningi kufanele...Funda kabanzi -
Indlela ukufaneleka kusiza ngayo impilo yengqondo
Njengamanje, ukuqina kwezwe lethu sekuphenduke insimu yocwaningo olushisayo, futhi ubudlelwano phakathi kokuzivocavoca umzimba nempilo yengqondo sebuthole ukunakwa okubanzi. Nokho, ucwaningo lwezwe lethu kule ndawo lusanda kuqala. Ngenxa yokushoda...Funda kabanzi -
2021 (39th) I-China Sports Expo ivula kahle kakhulu e-Shanghai
Ngomhla ziyi-19 kuNhlaba, i-China International Sporting Goods Expo yango-2021 (39) (ngemuva kwalokhu ebizwa ngokuthi uMbukiso Wezemidlalo wango-2021) yavulwa kahle ku-National Convention and Exhibition Center (Shanghai).Umbukiso wezemidlalo wase-China wango-2021 uhlukaniswe waba izindawo zombukiso ezinezihloko ezintathu ...Funda kabanzi -
Kungaba kanjani ibhande elincane lokumelana—kungenza imisipha yakho ime iqaphe ngokungafani nezinye?
Ngokujulile, ukuqeqeshwa kwebhendi yokumelana kuboniswe "njengenye indlela engenzeka" yokuphakamisa izinsimbi uma kuziwa ekusebenziseni imisipha yakho, ngokusho kocwaningo lwakamuva olushicilelwe ku-Journal of Human Kinetics. Ababhali bocwaningo baqhathanise ukusebenza kwemisipha ngesikhathi se-upper-bod...Funda kabanzi
