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Isingeniso sokusetshenziswa okuhlukene kwezinhlobo ezi-3 zamabhendi okumelana
Ngokuphambene nemishini yokuqeqesha isisindo yendabuko, ama-resistance bands awalayishi umzimba ngendlela efanayo.Ngaphambi kokwelula, amabhande okumelana enza ukumelana okuncane kakhulu.Ukwengeza, ukumelana kushintsha kulo lonke uhla lokunyakaza - kukhulu ukunwebeka ngaphakathi...Funda kabanzi -
Iyini inhloso yokusebenzisa amabhendi e-hip ukwenza ukuzivocavoca kwe-squatting?
Singathola ukuthi abantu abaningi bavame ukubopha ibhande le-hip emilenzeni yabo lapho benza ama-squats.Uke uzibuze ukuthi kungani i-squatting yenziwa ngamabhande emilenzeni yakho?Ingabe ukwandisa ukumelana noma ukuqeqesha imisipha yemilenze?Okulandelayo ngochungechunge lokuqukethwe ukukuchaza!...Funda kabanzi -
Imaphi Amabhendi Angcono, Endwangu noma E-Latex Hip Circle?
Amabhendi e-Hip circle emakethe ngokuvamile ahlukaniswe abe izinhlobo ezimbili: amabhendi endingilizi yendwangu kanye namabhande emibuthano ye-latex.Amabhande omjikelezo wendwangu enziwe nge-polyester ukotini nosilika we-latex.Amabhendi e-latex circle enziwe nge-latex yemvelo.Ngakho hlobo luni lwezinto okufanele ukhethe?Vumela...Funda kabanzi -
Yini okufanele ukwazi ngama-hip bands?
Amabhendi e-hip yase-China afakazelwa ukuthi ayasebenza ekulolongeni okhalweni nasemilenzeni futhi angahlala isikhathi eside.Nakuba abanye abantu bengase bathembele kumabhande okumelana nokuzivocavoca umzimba ophezulu naphansi.Kodwa-ke, amabhendi ehip grip ahlinzeka ngokubamba nokunethezeka okwengeziwe kunamabhendi okumelana wendabuko...Funda kabanzi -
Izivivinyo ze-Hip Band eziyisi-8 ukuze usebenze ama-Glutes akho
Ukusebenzisa i-china hip band yokuzivocavoca kuzokwenza ukuthi umhlane wakho uqine futhi uthoniswe.Kuyasiza futhi ukuvikela umhlane ophansi nokuthuthukisa ukuma komzimba okufanele.Sikuqoqele ama-hip band angu-8 aphezulu.Uma ufuna ukubona imiphumela yangempela, ebonakalayo, qedela ukujima okungu-2-3 kweglute ngokwethu...Funda kabanzi -
Amanye amathiphu ngawe okuthi ungalisebenzisa kanjani isondo lesisu
Isondo lesisu, elimboze indawo encane, kulula ukulithwala.Kuyafana nesigayo somuthi esasisetshenziswa emandulo.Kukhona isondo phakathi elijika ngokukhululeka, eduze kwezibambo ezimbili, ukulibamba okulula ukulisekela.Manje sekuyisiqephu sokuhlukunyezwa okuncane kwesisu...Funda kabanzi -
Indlela yokukhetha izikhwama zokulala zokukhempa kwangaphandle
Isikhwama sokulala singenye yezingcezu zemishini ebalulekile kubahambi bangaphandle.Isikhwama esihle sokulala singanikeza indawo yokulala efudumele nenethezekile kwabahlala emakamu.Ikunikeza ukululama okusheshayo.Ngaphandle kwalokho, isikhwama sokulala siphinde sibe "umbhede weselula" ongcono kakhulu...Funda kabanzi -
Indlela yokukhetha itende lokukhempa langaphandle
Ngejubane elisheshayo lempilo yasemadolobheni, abantu abaningi bathanda ukumisa amatende ngaphandle.Kungakhathaliseki ukuthi i-RV camping, noma abathanda ukuhamba ngaphandle, amatende ayimpahla yabo ebalulekile.Kodwa uma kufika isikhathi sokuthenga itende, uzothola zonke izinhlobo zamatende angaphandle emakethe.Funda kabanzi -
Ungahlukanisa kanjani i-latex tube ne-silicone tube?
Muva nje, ngibone indlela amawebhusayithi abanye abangani abahlukanisa ngayo phakathi kweshubhu ye-silicone neshubhu ye-latex.Namuhla, umhleli uthumele lesi sihloko.Ngethemba ukuthi wonke umuntu uzokwazi ukuthi iyiphi ishubhu ye-silicone nokuthi iyiphi ishubhu ye-latex lapho efuna amashubhu esikhathini esizayo.Ake siyibheke ndawonye...Funda kabanzi -
Izivivinyo ezi-5 ezihamba phambili zokwelula zangemuva kokujima ukuze uphumuze imisipha yakho eqinile
Ukwelula ifloss yomhlaba wokuzivocavoca: uyazi ukuthi kufanele ukwenze, kodwa kulula kangakanani ukuweqa?Ukwelula ngemva kokuzivocavoca kulula kakhulu ukuwenza kalula-usuvele ubeke isikhathi sokuzivocavoca, ngakho-ke kulula ukuyeka uma umsebenzi usuphelile.Kanjani...Funda kabanzi -
Ungawagcwalisa kanjani amanzi ngendlela efanele ukuze ube nempilo enhle, okuhlanganisa inombolo nenani lamanzi okuphuza, ingabe unalo uhlelo?
Phakathi nenqubo yokufaneleka, inani lokujuluka landa kakhulu, ikakhulukazi ehlobo elishisayo.Abanye abantu bacabanga ukuthi lapho ujuluka kakhulu, ulahlekelwa amafutha amaningi.Eqinisweni, ukugxila komjuluko ukukusiza ukulawula izinkinga zomzimba, ngakho-ke ukujuluka okuningi kufanele...Funda kabanzi -
Indlela ukufaneleka kusiza ngayo impilo yengqondo
Njengamanje, ukuqina kwezwe lethu sekuphenduke inkundla yocwaningo olushisayo, futhi ubudlelwano phakathi kokuzivocavoca umzimba nempilo yengqondo sebuthole ukunakwa okubanzi.Nokho, ucwaningo lwezwe lethu kule ndawo lusanda kuqala.Ngenxa yokushoda...Funda kabanzi
