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Indlela yokusebenzisa ukweqa izintambo ukunciphisa amafutha
Ucwaningo lwesayensi lubonisa ukuthi ukweqa intambo kushisa ama-calories angu-1,300 ngehora, okulingana namahora amathathu okugijima. Kukhona izivivinyo: Njalo ngomzuzu Eqa izikhathi eziyi-140, gxuma imizuzu eyi-10, umphumela wokujima olingana nokugijima cishe isigamu sehora. Gxila ku-ju...Funda kabanzi -
Izinhlobo ezi-5 zezinsiza ze-yoga ezisetshenziswa kakhulu
I-Yoga AIDS ekuqaleni yasungulwa ukuze ivumele abaqalayo abanemizimba elinganiselwe ukuthi bajabulele i-yoga. Futhi mabafunde i-yoga isinyathelo ngesinyathelo. Emsebenzini we-yoga, sidinga ukusebenzisa i-yoga AIDS ngokwesayensi. Akukwazi ukusisiza kuphela ukuqedela inqubekelaphambili kuma-asanas, kodwa futhi nokugwema okungadingekile ...Funda kabanzi -
Umhlahlandlela wokuthenga amabhande okunwebeka
Uma ufuna ukuthenga i-stretch tape eshibhile futhi kulula ukuyisebenzisa, udinga ukuncika esimweni sakho. Kusukela esisindweni, ubude, isakhiwo nokunye, khetha ibhande lokunwebeka elifaneleka kakhulu. 1. Uhlobo lomumo webhendi enwebekayo Kungakhathaliseki ukuthi iku-inthanethi noma endaweni yokuzivocavoca yangempela, sonke sibona ukunwebeka...Funda kabanzi -
September Purchasing Festival uyeza!
Sanibonani Amakhasimende athandekayo, Nibe nosuku oluhle! Izindaba ezinhle! Inkampani yethu i-Danyang NQFitness yethule izaphulelo eziningi ezihlukene zawo wonke ama-oda ngo-Sep ngokubonisa ukubonga kumakhasimende ethu abathandekayo. Uma u-oda kakhulu, kuba nesaphulelo esikhulu ikakhulukazi ngoSepthemba KUPHELA! Ngakho Thatha Isinyathelo...Funda kabanzi -
Ngiwuvocavoca kanjani umhlane wami ngamabhande okumelana
Lapho siya ejimini ngokuqaphela, kufanele sinake kakhulu ukuqeqeshwa komhlane, ngoba isilinganiso somzimba esiphelele sisekelwe ekuthuthukisweni okudidiyelwe kwamaqembu emisipha ahlukahlukene emzimbeni wonke, ngakho-ke, esikhundleni sokugxila ezindaweni ezihlobene ...Funda kabanzi -
Uyisebenzisa kanjani ibhendi yeshubhu yokumelana enezibambo?
Khipha ibhendi yeshubhu yokumelana enezibambo kokuthile okuvikelekile ngemuva kwakho. Bamba isibambo ngasinye bese ubamba izingalo zakho ziqonde ngo-T, izintende zibheke phambili. Yima ngonyawo olulodwa cishe unyawo phambi kolunye ukuze ukuma kwakho kuntengantenge. Yima kude ngokwanele ukuthi...Funda kabanzi -
Isetshenziswa Kanjani Ibhande Lokuzivocavoca Ukuze Uqinise Izingalo Namahlombe Akho
Ungenza izinhlobo ezahlukene zokuzivocavoca kwebhendi yokumelana ne-home.band ukumelana nokuzivocavoca Lokhu kuzivocavoca kungenziwa emzimbeni wonke noma kugxile ezingxenyeni ezithile zomzimba. Izinga lokumelana lebhendi lizonquma inani lokuphindaphinda nokukuzungeza...Funda kabanzi -
Ungayisebenzisa Kanjani I-Glute Resistance Bands Ukuze Usebenze Imisipha Yakho Ye-Glute
Ungasebenzisa amabhande okumelana ne-glute ukuze uthole amabhande akho okumelana ne-glutes.Kunezinhlobo eziningana ongakhetha kuzo. Enye ethandwa kakhulu yiqembu lesishiyagalombili, elibunjwe njenge "eight". Lawa mabhendi avumelana nezimo futhi ayanwebeka kunama-loop band futhi ...Funda kabanzi -
Kungani Uthola I-Yoga Mat Ephrintiwe?
Uma uthanda ukubukeka kwe-yoga mat ephrintiwe, kungani ungazami eyodwa enomklamo owuthandayo? Kunezinketho eziningi ezitholakalayo, okuhlanganisa amathayela ahlotshaniswayo ukuze abukeke njengephazili. phrinta i-yoga mat Futhi uma ungakwazi ukunquma ukuthi yisiphi isitayela osifunayo, cabanga ngokuthola i-yoga mat enekama...Funda kabanzi -
Ungawasebenzisa Kanjani Amabhendi Okumelana Nokwezifiso Ukukhuthaza Ibhizinisi Lakho Lokufaneleka
Uma unebhizinisi elisembonini yokufaneleka, amabhendi okumelana ngokwezifiso angumnikelo ophelele wokuphromotha. Ungawadala kunoma imuphi usayizi nombala, futhi ungakwazi ngisho nokwengeza isibambo kuwo ukuze abukeke ngokwezifiso. Amabhendi okumelana ngokuvamile angu-9.5" ubude no-2" ububanzi,...Funda kabanzi -
Amabhendi Okumelana Angcono Kakhulu Ngezinjongo Ezihlukene
Uma ufuna ukufaneleka futhi uphakamise ithoni, amabhendi okumelana ayithuluzi lokuzivocavoca eliphelele ongaba nalo esandleni.amabhendi okumelana angcono kakhuluKungakhathaliseki ukuthi ufuna ukuphakamisa izingalo zakho, ukukhulisa amandla akho, noma ukuthuthukisa ukufaneleka kwakho kukonke, amabhendi okumelana angakusiza ufinyelele imigomo yakho. Ungakwazi...Funda kabanzi -
Izinto Okufanele Uzicabange Lapho Uthenga Amabhendi Okusiza
Ngaphandle kwamagama abo, amabhendi okusiza awawona awo wonke umuntu. Abanye abantu abakwazi ukuzisebenzisa ngenxa yezinto zabo ze-latex, kanti abanye abasithandi isisindo abasidingayo. Noma iyiphi indlela, ingaba usizo kakhulu kubantu abanokuhamba okulinganiselwe. Uma ufuna okungcono kakhulu...Funda kabanzi
