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Uyisebenzisa kanjani ibhendi yeshubhu yokumelana enezibambo?
Khipha ibhendi yeshubhu yokumelana enezibambo kokuthile okuvikelekile ngemuva kwakho. Bamba isibambo ngasinye bese ubamba izingalo zakho ziqonde ngo-T, izintende zibheke phambili. Yima ngonyawo olulodwa cishe unyawo phambi kolunye ukuze ukuma kwakho kuntengantenge. Yima kude ngokwanele ukuthi...Funda kabanzi -
Isetshenziswa Kanjani Ibhande Lokuzivocavoca Ukuze Uqinise Izingalo Namahlombe Akho
Ungenza izinhlobo ezahlukene zokuzivocavoca kwebhendi yokumelana ne-home.band ukumelana nokuzivocavoca Lokhu kuzivocavoca kungenziwa emzimbeni wonke noma kugxile ezingxenyeni ezithile zomzimba. Izinga lokumelana lebhendi lizonquma inani lokuphindaphinda nokukuzungeza...Funda kabanzi -
Ungayisebenzisa Kanjani I-Glute Resistance Bands Ukuze Usebenze Imisipha Yakho Ye-Glute
Ungasebenzisa amabhande okumelana ne-glute ukuze uthole amabhande akho okumelana ne-glutes.Kunezinhlobo eziningana ongakhetha kuzo. Enye ethandwa kakhulu yiqembu lesishiyagalombili, elibunjwe njenge "eight". Lawa mabhendi avumelana nezimo futhi ayanwebeka kunama-loop band futhi ...Funda kabanzi -
Kungani Uthola I-Yoga Mat Ephrintiwe?
Uma uthanda ukubukeka kwe-yoga mat ephrintiwe, kungani ungazami eyodwa enomklamo owuthandayo? Kunezinketho eziningi ezitholakalayo, okuhlanganisa amathayela ahlotshaniswayo ukuze abukeke njengephazili. phrinta i-yoga mat Futhi uma ungakwazi ukunquma ukuthi yisiphi isitayela osifunayo, cabanga ngokuthola i-yoga mat enekama...Funda kabanzi -
Ungawasebenzisa Kanjani Amabhendi Okumelana Nokwezifiso Ukukhuthaza Ibhizinisi Lakho Lokufaneleka
Uma unebhizinisi elisembonini yokufaneleka, amabhendi okumelana ngokwezifiso angumnikelo ophelele wokuphromotha. Ungawadala kunoma imuphi usayizi nombala, futhi ungakwazi ngisho nokwengeza isibambo kuwo ukuze abukeke ngokwezifiso. Amabhendi okumelana ngokuvamile angu-9.5" ubude no-2" ububanzi,...Funda kabanzi -
Amabhendi Okumelana Angcono Kakhulu Ngezinjongo Ezihlukene
Uma ufuna ukufaneleka futhi uphakamise ithoni, amabhendi okumelana ayithuluzi lokuzivocavoca eliphelele ongaba nalo esandleni.amabhendi okumelana angcono kakhuluKungakhathaliseki ukuthi ufuna ukuphakamisa izingalo zakho, ukukhulisa amandla akho, noma ukuthuthukisa ukufaneleka kwakho kukonke, amabhendi okumelana angakusiza ufinyelele imigomo yakho. Ungakwazi...Funda kabanzi -
Izinto Okufanele Uzicabange Lapho Uthenga Amabhendi Okusiza
Ngaphandle kwamagama abo, amabhendi okusiza awawona awo wonke umuntu. Abanye abantu abakwazi ukuzisebenzisa ngenxa yezinto zabo ze-latex, kanti abanye abasithandi isisindo abasidingayo. Noma iyiphi indlela, ingaba usizo kakhulu kubantu abanokuhamba okulinganiselwe. Uma ufuna okungcono kakhulu...Funda kabanzi -
Ama-Resistance Bands For Upper Chest Exercises
Amabhande okumelana mahle ekusebenzeni imisipha yesifuba sakho esingenhla.iphethini yamabhendi okumelana Ukuze uqale, yima izinyawo zakho zihlukene ngobubanzi be-hip bese ubamba isiphetho esisodwa sebhande lokumelana. Gobisa ingalo yakho yesokunxele bese uletha omunye umkhawulo ehlombe lakho langakwesokudla. Phinda ngakolunye uhlangothi. ...Funda kabanzi -
Indlela Yokudonsa
Ukuze ufunde ukwenza ukudonsa phezulu, qala ngokulenga ku-bar.donsa phezulu Bandakanya imisipha yomgogodla ophakathi nendawo bese uphakamisa amahlombe akho ngasemgogodleni wakho. Khumbula ukugcina izingalo zakho ziqondile kukho konke ukunyakaza. Isihluthulelo ukugcina isimo esifanele nokulawula kwakho ...Funda kabanzi -
Ama-Fitness Mats amahle kakhulu
Kunezinketho eziningi ezitholakalayo uma ufuna i-mat.fitness mat yokufaneleka Ungakhetha ku-yoga noma i-Pilates mats, imishini yokuzivocavoca, noma izisindo zamahhala. Umata owugqinsi, ominyene ungaba mkhulu futhi kunzima ukuwugoqa. Ukuze uthole indawo encane, cabanga ukuthenga umata omncane onenani elincane...Funda kabanzi -
Umhlahlandlela osheshayo we-Power Band
I-Power Band iyithuluzi elihle lokuqeqesha lezinhlelo zokusebenza ezihlukahlukene, okuhlanganisa ukwelula, ukulungisa kabusha, ukwakha umzimba, ngisho nokudonsa. Ukumelana okuhlinzekwa yi-Power Band kukuvumela ukuthi uguqule umfutho futhi uqinise amaphethini okunyakaza afanele ngenkathi wenza ...Funda kabanzi -
Uziqeqesha Kanjani Ngeshubhu Lokumelana
Cishe uke wazibuza ukuthi ungaziqeqesha kanjani ngeshubhu lokumelana.Ithubhu lokumelana nokuqeqeshwa Nawa amathiphu ambalwa angakusiza ukuthi usebenzise lesi sisetshenziswa ngokugcwele. Uma usulungele ukuthenga ishubhu lokumelana, khumbula ukufunda imiyalelo ngokucophelela futhi wazi izinzuzo zokusebenzisa i-o...Funda kabanzi
