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Indlela efanele yokuvula imisipha yesisu ekuqeqesheni isondo lesisu?
Esizoxoxa ngakho namuhla wukusebenzisa isondo lesisu ukuzivocavoca isisu. Kufanele wenze konke ukunyakaza ngendlela efanele. Uma ukunyakaza kwakho kungalungile, kungcono ukungamfaki ekuqeqeshweni. Ngakho-ke ungasebenzisa kanjani isondo lesisu ukuqeqesha imisipha yesisu ...Funda kabanzi -
Indlela yokukhetha i-yoga mat.
Lapho sizilolongela i-yoga, sonke sidinga izinto ze-yoga. I-Yoga mats ingenye yazo. Uma singakwazi ukusebenzisa kahle amacansi e-yoga, izosilethela izithiyo eziningi ekwenzeni i-yoga. Ngakho sikhetha kanjani ama-yoga mats? Indlela yokuhlanza i-yoga mat? Yiziphi izigaba zamata e-yoga? Uma...Funda kabanzi -
Isingeniso sokusebenzisa i-yoga roller
Izinsika ze-Yoga zibizwa nangokuthi ama-foam rollers. Ungabheki ukukhula kwabo okungabonakali, kodwa kunomphumela omkhulu. Ngokuyisisekelo, leyo misipha evuvukele neqolo kanye namajaqamba emilenzeni emzimbeni wakho konke kungakusiza ukuba ukwenze! Yize ikholomu ye-yoga ilusizo kakhulu, izothola...Funda kabanzi -
Indlela yokukhetha ibhande lezemidlalo
1. Liyini ibhande okhalweni Ukukubeka kalula, ibhande okhalweni livikela ukhalo ngokuvimbela ukulimala okhalweni ngesikhathi sokuzivocavoca. Lapho sivame ukuzivocavoca, sivame ukusebenzisa amandla okhalo, ngakho-ke kubaluleke kakhulu ukuvikela ukuphepha okhalweni. Ibhande okhalo lingasiza...Funda kabanzi -
Ibhendi yokumelana engcono kakhulu: thuthukisa okokusebenza kwakho kokuqina
Ukumelana kwe-loop yendwangu kunesethi emihlanu, futhi ukumelana kuyahluka ukusuka ekukhanyeni okukhulu kuye kokusindayo kakhulu. Ingabe ufuna indlela elula nengabizi kakhulu yokuhlanganisa ukuqeqeshwa kokumelana nomsebenzi wakho wansuku zonke? Okungcono nakakhulu, ingabe uyafuna ukwazi ukusebenza ku-co ...Funda kabanzi -
Ungahlukanisa kanjani i-latex tube ne-silicone tube?
Muva nje, ngibone indlela amawebhusayithi abanye abangani abahlukanisa ngayo phakathi kweshubhu ye-silicone neshubhu ye-latex. Namuhla, umhleli uthumele lesi sihloko. Ngethemba ukuthi wonke umuntu uzokwazi ukuthi iyiphi ishubhu ye-silicone nokuthi iyiphi ishubhu ye-latex lapho efuna amashubhu esikhathini esizayo. Ake siyibheke ndawonye...Funda kabanzi -
Isetshenziswa kanjani ibhande lokumelana ne-pedal ukuze uzivocavoce
Ibhendi yokumelana ne-pedal ayifani nebhande elijwayelekile lokumelana elingasebenzisa izingalo nesifuba kuphela. Ingakwazi futhi ukusebenzisana nezandla nezinyawo. Ungakwazi ukuzilolonga izingalo, imilenze, okhalweni, isisu kanye nezinye izingxenye. Ngesikhathi esifanayo, ukuvinjelwa kwezinyawo kuqhathaniswa...Funda kabanzi -
Izivivinyo ezi-5 ezihamba phambili zokwelula zangemuva kokujima ukuze uphumuze imisipha yakho eqinile
Ukwelula ifloss yomhlaba wokuzivocavoca: uyazi ukuthi kufanele ukwenze, kodwa kulula kangakanani ukuweqa? Ukwelula ngemva kokuzivocavoca kulula kakhulu ukukhululeka-usuvele ubeke isikhathi sokuzivocavoca, ngakho-ke kulula ukuyeka uma umsebenzi usuphelile. Kanjani...Funda kabanzi -
Ungawasebenzisa kanjani amabhendi okunwebeka ukwenza i-yoga ekhaya
Ezimpilweni zansuku zonke, abantu abaningi bathanda i-yoga kakhulu. I-Yoga iyindlela enhle kakhulu yokuzivocavoca. Ayikwazi ukusiza abesifazane kuphela ukuthi badle amafutha amaningi emzimbeni kodwa futhi ilawule ukungakhululeki kwabesifazane. I-yoga evamile nayo ingaphumuza umzimba. Umphumela unenzuzo enkulu emzimbeni, futhi isikhathi eside ...Funda kabanzi -
Uyazi ukuthi zisetshenziswa kanjani izikhwama zokulala ekamu langaphandle?
Indlela yokulala kahle ngesikhathi sokukhempa ebusika? Ukulala ngokufudumele? Isikhwama sokulala esifudumele sanele ngempela! Ekugcineni ungathenga isikhwama sokulala sokuqala empilweni yakho. Ngaphezu kwenjabulo, ungaqala futhi ukufunda umqondo olungile wezikhwama zokulala ukuze uhlale ufudumele. Uma nje u...Funda kabanzi -
Ungakhetha kanjani itende langaphandle?
1. Isilinganiso sesisindo/sokusebenza Lena ipharamitha ebalulekile yemishini yangaphandle. Ngaphansi kokusebenza okufanayo, isisindo silingana ngokuphambene nenani, kuyilapho ukusebenza ngokuyisisekelo kuhambisana nesisindo. Kalula nje, ukusebenza okuhle kakhulu, izindleko zemishini yesisindo esincane...Funda kabanzi -
Ingabe ama-barbell squats adinga amaphedi ehlombe?
Bona abantu abaningi benza ama-barbell squats lapho bedinga ukupheda i-foam pad ewugqinsi (iphedi yamahlombe), kubukeka benethezeke ngempela. Kodwa okuxakayo ukuthi kubukeka sengathi yizimfundamakhwela kuphela ezisanda kuzilolongela ukusebenzisa amakhushini anjalo. Ochwepheshe bokufaneleka abavimba amakhulu amakhilogremu ...Funda kabanzi
