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Izinhlobo Ezihlukene Zamaphedi Ehlombe
Kunezinhlobo eziningana ezihlukene zamaphedi ehlombe.izinhlobo ezahlukene zamaphedi ehlombe Kukhona eziqinile futhi ezimise okwesihlalo sehhashi, kanye nezingasindi futhi ezithambile. Izinguqulo zanamuhla ngokuvamile zenziwe ngegwebu, ukotini owenziwe kabusha, kanye nesigcwalisi se-polyester esingalukiwe. Ba...Funda kabanzi -
Izikhungo Zokuzivocavoca Nokufaneleka
Umqondo wezempilo nokuphila kahle ube yingxenye ethandwayo yezincwadi zezindawo zokuzivocavoca nezikhungo zokuzivocavoca, njengoba ukugcizelela ekuzithuthukiseni, ukulawula, nokuhlola kukhuphuke kakhulu.ukuzivocavoca nokuqina Ukukhula kwemboni yokuzivocavoca kwenezele kulo mkhuba, kodwa ...Funda kabanzi -
Ukukhetha i-Yoga Mat
I-yoga mat ucezu lukakhaphethi werabha onomugqa ongaphansi oklanyelwe ukuvimbela ukushelela ngesikhathi sokuzilolonga. Umkhuba we-yoga waqala e-United States ngo-1982, lapho uthisha we-yoga ogama lakhe lingu-Angela Farmer ethula lo mqondo okokuqala. Ngalezo zinsuku zakuqala, lezi stick...Funda kabanzi -
Varsity Football Ehlombe Pads
Amaphedi ehlombe ebhola le-Varsity aklanyelwe ukuhlinzeka ngokuvikeleka okuphezulu nokuvumelana nezimo kubadlali basemuva kanye nabanye abadlali abavikelayo. Zingasindi futhi zihlala isikhathi eside, futhi zinikeza izinga eliphezulu lokumboza nokuhamba. Amaphedi amahlombe nawo kufanele aguquke ngokwanele ukuze ...Funda kabanzi -
Izikhwama Zokuhamba Zokulwa Nokweba
Uma usohambweni futhi ukhathazekile ngokuntshontshwa kwempahla yakho, khona-ke udinga ukuba nesikhwama sokuhamba se-anti ukweba.isikhwama sokuhamba sokuvikela ukweba Kubalulekile ukukhetha isikhwama sokuhamba esisezingeni eliphezulu ukuze uvikele izinto zakho ezibalulekile kumasela. Iningi lalezi zikhwama zine-doub...Funda kabanzi -
Ama-Resistance Loop Bands - Ungazuza Kanjani Kuwo
Amabhendi e-resistance loop angamathuluzi okuqeqesha okunwebeka alula angasetshenziswa ukuzivocavoca zonke izingxenye zemisipha yakho. Angaphinde asetshenziselwe Ukwelapha Ngomzimba, ukululama, kanye nokuhamba. Ungasebenzisa amabhendi e-resistance loop ukusiza ukukhulisa amandla akho, imisipha ...Funda kabanzi -
Izinzuzo Zeqembu Le-Latex Resistance
Amabhendi okumelana ne-latex angamathuluzi afanelekile okuzivocavoca umzimba. Ucwaningo lubonisa ukuthi lokhu kumelana nokunwebeka kuthuthukisa amandla, ubuhlungu obuhlangene, nokuhamba. Amabhendi e-TheraBand asetshenziswa ezinhlelweni zokuzivocavoca ezisekelwe ebufakazini ukuze kulungiswe ukulimala, kukhuphule ukunyakaza kokusebenza...Funda kabanzi -
Izinhlobo Ezihlukene Zokufaneleka
Nakuba igama elithi "ukufaneleka" lingase libhekisele ezintweni ezihlukahlukene, empeleni linencazelo eyodwa kuphela: ukufaneleka ngokomzimba.ukufaneleka Le ncazelo ihlanganisa izingxenye eziningi nezici zempilo yomzimba. Lokhu kufaka phakathi ukwakheka komzimba, i-cardiorespiratory endur...Funda kabanzi -
Ukuzivocavoca Ukudonsa Kwezintambo Ukuqeqeshwa Kwabaqalayo
Ukuqeqeshwa kwezintambo zokudonsa kungaba umsebenzi omuhle kakhulu, kodwa kungaba nzima kwabaqalayo.zivocavoce ukudonsa intambo Ukusebenzisa intambo yokudonsa kudinga umongo oqinile nokulinganisela okuhle. Kulabo abanenkinga yokusukuma, hlala esihlalweni bese ubeka izandla zakho phezu kwesibambo. Uma usu...Funda kabanzi -
Liyini Ipayipi Lengadi?
Ipayipi elingadini wuhlobo lwamashubhu aguquguqukayo adlulisa amanzi. Ingasetshenziswa ukuxhuma kuzifafazi nezinye izesekeli, futhi ingaxhunywa nompompi noma i-spigot. Ngaphezu kwalokho, amanye amapayipi afakwe izifutho kanye nozzles. Ipayipi lengadi livamise ukuxhuma...Funda kabanzi -
Yiziphi izinzuzo zokusebenzisa i-Pilates?
Njengendlela yezemidlalo eyavela e-Europe, i-Pilates isiphenduke umdlalo womhlaba wonke wabo bonke abantu ngemuva kweminyaka ecishe ibe yikhulu yentuthuko. I-Pilates ihlanganisa i-yoga, ukwelula, kanye nezinhlobonhlobo zezindlela zokuzivocavoca zesiShayina nezaseNtshonalanga. Ngokuvuselela imisipha ejulile ye-hu...Funda kabanzi -
Umehluko phakathi kokweqa intambo nokungenazintambo
Namuhla, abantu bathanda ukweqa intambo kakhulu. Angasifundisa ukuthi singenelele isikhathi esincane empilweni yethu ukuze sifinyelele umphumela wokulahlekelwa isisindo nokuqinisa umzimba. Namuhla, ukweqa kuhlukaniswe izinhlobo ezimbili: ukweqa ngentambo nokweqa okungenantambo. Iyiphi...Funda kabanzi
