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Ungawusebenzisa kanjani umcamelo we-yoga
Sekela ukuhlala okulula Nakuba lesi simo sibizwa ngokuthi ukuhlala okulula, akulula kubantu abaningi abanemizimba eqinile. Uma ukwenza isikhathi eside, kuzokhathala kakhulu, ngakho sebenzisa umcamelo! indlela yokusebenzisa: -Hlala phezu komcamelo imilenze yakho iwele ngokwemvelo. -Amadolo ayaguqa...Funda kabanzi -
Ungawagcwalisa kanjani amanzi ngendlela efanele ukuze ube nempilo enhle, okuhlanganisa inombolo nenani lamanzi okuphuza, ingabe unalo uhlelo?
Phakathi nenqubo yokufaneleka, inani lokujuluka landa kakhulu, ikakhulukazi ehlobo elishisayo. Abanye abantu bacabanga ukuthi lapho ujuluka kakhulu, ulahlekelwa amafutha amaningi. Eqinisweni, ukugxila komjuluko ukukusiza ukulawula izinkinga zomzimba, ngakho-ke ukujuluka okuningi kufanele...Funda kabanzi -
Ungalisebenzisa kanjani ibhande lokuqeqeshwa le-TRX? Imiphi imisipha ongayisebenzisa? Ukusetshenziswa kwayo kungaphezu kokucabanga kwakho
Sivamise ukubona ibhande lokunwebeka elimisiwe ejimini. Lena i-trx eshiwo esihlokweni sethu, kodwa ababaningi abantu abakwaziyo ukusebenzisa leli bhande lokunwebeka ukuze baziqeqeshe. Eqinisweni, inemisebenzi eminingi. Ake sihlaziye ezimbalwa ngokuningiliziwe. 1.TRX push chest Okokuqala lungisa ukuma. Senza...Funda kabanzi -
Indlela ukufaneleka kusiza ngayo impilo yengqondo
Njengamanje, ukuqina kwezwe lethu sekuphenduke insimu yocwaningo olushisayo, futhi ubudlelwano phakathi kokuzivocavoca umzimba nempilo yengqondo sebuthole ukunakwa okubanzi. Nokho, ucwaningo lwezwe lethu kule ndawo lusanda kuqala. Ngenxa yokushoda...Funda kabanzi -
Yikuphi ukukhetha kwama-dumbbells, uzoqonda ngemuva kokufunda lesi sihloko
Ama-Dumbbell, njengemishini yokuqina eyaziwa kakhulu, adlala indima ebalulekile ekubumbeni, ekunciphiseni isisindo, nasekutholeni imisipha. Ayikhawulelwe ngendawo, kulula ukuyisebenzisa, kungakhathaliseki ukuthi sisiphi isixuku, ingaqopha yonke imisipha emzimbeni, futhi ibe yisinqumo sokuqala kwabaningi ...Funda kabanzi -
Uyini umehluko phakathi kokusebenza ekhaya nasejimini?
Namuhla, abantu ngokuvamile banezinketho ezimbili zokufaneleka. Enye eyokuya ejimini ukuyojima, enye eyokuzilolongela ekhaya. Eqinisweni, lezi zindlela ezimbili zokufaneleka zinezinzuzo zazo, futhi abantu abaningi bayaphikisana ngemiphumela yokufaneleka kokubili. Kanjalo nawe u...Funda kabanzi -
Uyazi ukuthi iluphi ulwazi oluhlukile lwe-yoga olungakulethela lona?
Wake wazizwa uhlukene futhi uhlukene nomzimba nengqondo yakho? Lona umuzwa ojwayelekile kakhulu, ikakhulukazi uma uzizwa ungavikelekile, ungalawuleki, noma uhlukanisiwe, futhi unyaka odlule awuzange usize ngempela. Ngifuna ngempela ukuvela emqondweni wami futhi ngizwe ukuxhumana neyami ...Funda kabanzi -
Yikuphi Okungcono , Ibhendi Yokumelana ne-Latex noma i-TPE Resistance Band?
Abasebenzisi abaningi bakhetha amabhendi ngomgomo: ukukhanya kokulungisa kabusha nokuhamba, okuphakathi komsebenzi womzimba ogcwele, kanye nokunyakaza kwamandla okusindayo. Ukukusiza ekukhetheni ngokuhlakanipha, izigaba ezilandelayo zixoxa ngezinhlobo, amazinga okungezwani, ukuphepha, nokugcinwa. ✅ Yini...Funda kabanzi -
2021 (39th) I-China Sports Expo ivula kahle kakhulu e-Shanghai
Ngomhla ziyi-19 kuNhlaba, i-China International Sporting Goods Expo yango-2021 (39) (ngemuva kwalokhu ebizwa ngokuthi uMbukiso Wezemidlalo wango-2021) yavulwa kahle ku-National Convention and Exhibition Center (Shanghai).Umbukiso wezemidlalo wase-China wango-2021 uhlukaniswe waba izindawo zombukiso ezinezihloko ezintathu ...Funda kabanzi -
Iyini imithelela ye-Hula Hoop ekukhuthazeni Ukuncipha Kwesisindo?
I-hula hoop icishe ibe ngu-70–100 cm (28–40 amayintshi) ububanzi, esongelwa okhalweni, ezithweni, noma entanyeni ukuze idlale, idanse, futhi ivocavoce. Ukuze ukhethe ngokuhlakanipha, bhanqa usayizi oyindilinga nesisindo esifanekisweni sakho, ubungcweti, nezinjongo. Izigaba zomhlahlandlela we-hula hoop belo...Funda kabanzi -
Indlela yokukhetha intambo yokweqa evumelana nawe
Lesi sihloko sizochaza amaphuzu amathathu ezintambo ezihlukene zokweqa, izinzuzo zabo kanye nokubi, kanye nokusebenza kwazo esixukwini. Yimuphi umehluko osobala phakathi kwezintambo ezihlukene zokweqa . 1: Izinto zezintambo ezihlukene Imvamisa kunezintambo zikakotini...Funda kabanzi -
Iluphi uhlobo lweshubhu lamanzi lasengadini olungcono
Noma ngabe ukuchelela izimbali, ukuwasha izimoto noma ukuhlanza ithala, alikho ipayipi lengadi eliphathwa kalula kunepayipi elinwebekayo. Ipayipi lengadi elingcono kakhulu elinwebekayo lenziwe ngezinsimbi zethusi eziqinile kanye nezinto eziqinile zangaphakathi ze-latex ukuvimbela ukuvuza. Uma kuqhathaniswa nendabuko...Funda kabanzi
