-
Ukusetshenziswa kwamashubhu we-tension for fitness ukunyakaza okune
I-Rally Tube Squat Uma wenza ama-squats azikalayo, ukusebenzisa ishubhu yokucindezela kuzokwandisa ubunzima bokusukuma.Kufanele sigcine ukuma okume kakhudlwana ngenkathi silwa nokumelana.Ungakwazi ukunweba imilenze yakho ibe banzi noma usebenzise ishubhu elicindezelayo elinokumelana okwengeziwe ...Funda kabanzi -
Okunye ukunyakaza okujwayelekile kwe-hip resistance band
Amabhendi e-elastic (aziwa nangokuthi amabhendi okumelana) awucezu oludumile lwemishini yokuzivocavoca eminyakeni yakamuva.Incane futhi iyaphatheka, ayinqunyelwe indawo yesikhala.Ikuvumela ukuthi uqeqeshe noma kunini, noma kuphi.Le mishini yokuzivocavoca iyamangalisa ngempela futhi kufanelekile ukuba nayo....Funda kabanzi -
Ungawakha kanjani amandla omzimba aphansi ngebhande elilodwa nje lokumelana?
Ukusebenzisa ibhande elilodwa lokumelana kunganikeza ukukhuthazwa okwanele emisipha ye-hip nemilenze.Kwenze kube lula kuwe ukuthi uthuthukise amandla esitho esiphansi futhi uthuthukise ngempumelelo ukusebenza kwe-sprinting.Ukuqeqeshwa kwe-Elastic band izitho ezingezansi zingabhekisela ekunyakazeni okuyishumi okulandelayo.Asifunde...Funda kabanzi -
Noma yikuphi ungenza ukujima kwebhendi yokumelana nomzimba ogcwele
Igajethi enemisebenzi eminingi efana nebhendi yokumelana izoba umngane wakho wokujima oyintandokazi.Amabhendi e-Resistance angelinye lamathuluzi okuqeqesha ahlukahlukene atholakalayo.Ngokungafani nama-dumbbell amakhulu, asindayo noma ama-kettlebell, amabhande okumelana mancane futhi alula.Ungazithatha...Funda kabanzi -
3 ukumelana nebhande lokuzivocavoca ukuqeqesha umlenze
Uma kukhulunywa ngokufaneleka, into yokuqala efika engqondweni yabalingani abaningi ukuqeqesha i-abs, imisipha ye-pectoral nezingalo, nezinye izingxenye zomzimba.Ukuqeqeshwa komzimba okuphansi akubonakali kuyiningi labantu abakhathazeke ngezinhlelo zokuqina, kodwa umzimba ophansi ...Funda kabanzi -
Kungani kufanele wengeze ibhande lokumelana nokujima kwakho?
Amabhendi okumelana nawo awusizo oluyisihluthulelo olungakusiza ukuthi uzulazule kwezemidlalo eziyinselelo.Nazi ezinye izizathu zokwengeza ibhendi yokumelana nemidlalo yakho!1. Amabhendi okumelana angakhuphula isikhathi sokuqeqeshwa kwemisipha Ngokulula nje ukumelana ...Funda kabanzi -
Ukusetshenziswa okuyishumi kwamabhande okumelana
Ibhendi yokuphikisa iyinto enhle, ukusetshenziswa okuningi, kulula ukukuthwala, kushibhile, akunqunyelwe ngendawo.Kungashiwo ukuthi akuyena umlingiswa oyinhloko wokuqeqeshwa kwamandla, kodwa kufanele kube indima esekelayo ebalulekile.Imishini eminingi yokuqeqesha ukumelana, amandla yi-genera...Funda kabanzi -
Isingeniso sokusetshenziswa okuhlukene kwezinhlobo ezi-3 zamabhendi okumelana
Ngokuphambene nemishini yokuqeqesha isisindo yendabuko, ama-resistance bands awalayishi umzimba ngendlela efanayo.Ngaphambi kokwelula, amabhande okumelana enza ukumelana okuncane kakhulu.Ukwengeza, ukumelana kushintsha kulo lonke uhla lokunyakaza - kukhulu ukunwebeka ngaphakathi...Funda kabanzi -
Iyini inhloso yokusebenzisa amabhendi e-hip ukwenza ukuzivocavoca kwe-squatting?
Singathola ukuthi abantu abaningi bavame ukubopha ibhande le-hip emilenzeni yabo lapho benza ama-squats.Uke uzibuze ukuthi kungani i-squatting yenziwa ngamabhande emilenzeni yakho?Ingabe ukwandisa ukumelana noma ukuqeqesha imisipha yemilenze?Okulandelayo ngochungechunge lokuqukethwe ukukuchaza!...Funda kabanzi -
Imaphi Amabhendi Angcono, Endwangu noma E-Latex Hip Circle?
Amabhendi e-Hip circle emakethe ngokuvamile ahlukaniswe abe izinhlobo ezimbili: amabhendi endingilizi yendwangu kanye namabhande emibuthano ye-latex.Amabhande omjikelezo wendwangu enziwe nge-polyester ukotini nosilika we-latex.Amabhendi e-latex circle enziwe nge-latex yemvelo.Ngakho hlobo luni lwezinto okufanele ukhethe?Vumela...Funda kabanzi -
Yini okufanele ukwazi ngama-hip bands?
Amabhendi e-hip yase-China afakazelwa ukuthi ayasebenza ekulolongeni okhalweni nasemilenzeni futhi angahlala isikhathi eside.Nakuba abanye abantu bengase bathembele kumabhande okumelana nokuzivocavoca umzimba ophezulu naphansi.Kodwa-ke, amabhendi ehip grip ahlinzeka ngokubamba nokunethezeka okwengeziwe kunamabhendi okumelana wendabuko...Funda kabanzi -
Izivivinyo ze-Hip Band eziyisi-8 ukuze usebenze ama-Glutes akho
Ukusebenzisa i-china hip band yokuzivocavoca kuzokwenza ukuthi umhlane wakho uqine futhi uthoniswe.Kuyasiza futhi ukuvikela umhlane ophansi nokuthuthukisa ukuma komzimba okufanele.Sikuqoqele ama-hip band angu-8 aphezulu.Uma ufuna ukubona imiphumela yangempela, ebonakalayo, qedela ukujima okungu-2-3 kweglute ngokwethu...Funda kabanzi
