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Zivocavoce Ukufaneleka Kwabafundi
Abafundi abaningi basePrinceton badonsa kanzima ngezinhlelo zabo ezimatasa futhi bathole isikhathi sokuminyanisa ukufaneleka kokuzivocavoca ezimpilweni zabo.zivocavoca ukuqina Ngokuhlela okufanele nokuziphatha, ukuzivocavoca kungazuzisa ingqondo nomzimba wakho, futhi kukwenze ukhiqize ngokwengeziwe ngenkathi ufunda.Amo...Funda kabanzi -
Ikhwalithi Yejimu - Ungakhetha Kanjani Isitezi Sokuzivocavoca
Esinye sezici ezibaluleke kakhulu ekunqumeni ikhwalithi yejimu izinga layo le-flooring.gym Isitezi sakho kufanele sinikeze izimo ezifanele zezemidlalo owuthandayo futhi zenze uzizwe wamukelekile futhi ukhululekile kubo bonke abasebenzisi.I-gym floor enhle ihlinzeka nge-shock absorpti...Funda kabanzi -
Essential Yoga Equipment
Ucezu olubaluleke kakhulu lwemishini ye-yoga i-yoga mat.Ungathola igwebu noma i-wood block ngaphansi kwe-$ 10.Abanye abantu bakhetha ukhokho noma amabhulokhi okhuni ukuze kube nokuzinza okwengeziwe.Lezo ezinesisekelo esincane zingasetshenziselwa ukuma lapho izandla zombili ziphansi.Abanye abantu bancamela...Funda kabanzi -
Izinzuzo Zokuzivocavoca kwe-Yoga Gym
Uhlelo lwe-yoga gym lungaba indlela enhle yokuhlala usesimweni esihle, kodwa alusebenzi njengohlelo oluvamile lokuqina.Ijimu ye-yoga Ikilasi le-yoga alinayo ishejuli, kodwa lidinga izinga elithile lokuqina.Udinga ukwazi ukuzibophezela ngesikhathi esithile...Funda kabanzi -
Izinhlobo Ezihlukene Zamaphedi Ehlombe
Kunezinhlobo eziningana ezihlukene zamaphedi ehlombe.izinhlobo ezahlukene zamaphedi ehlombe Kukhona eziqinile futhi ezimise okwesihlalo sehhashi, kanye nezingasindi futhi ezithambile.Izinguqulo zanamuhla ngokuvamile zenziwe ngegwebu, ukotini owenziwe kabusha, kanye nesigcwalisi se-polyester esingalukiwe.Ba...Funda kabanzi -
Izikhungo Zokuzivocavoca Nokufaneleka
Umqondo wezempilo nokuphila kahle ube yingxenye ethandwayo yezincwadi zezindawo zokuzivocavoca nezikhungo zokuzivocavoca, njengoba ukugcizelelwa kokuzithuthukisa, ukulawula, nokuhlola kuye kwanda kakhulu.ukuzivocavoca nokuqina Ukukhula kwemboni yokufaneleka kuye kwenezela kulo mkhuba, kodwa...Funda kabanzi -
Ukukhetha i-Yoga Mat
I-yoga mat ucezu lukakhaphethi werabha onomugqa ongaphansi oklanyelwe ukuvimbela ukushelela ngesikhathi sokuzilolonga.Umkhuba we-yoga wasungulwa e-United States ngo-1982, lapho uthisha we-yoga ogama lakhe lingu-Angela Farmer eqala ukwethula lo mqondo.Ngalezo zinsuku zakuqala, lezi stick...Funda kabanzi -
Varsity Football Ehlombe Pads
Amaphedi ehlombe ebhola le-Varsity aklanyelwe ukuhlinzeka ngokuvikeleka okuphezulu nokuvumelana nezimo kubadlali basemuva kanye nabanye abadlali abavikelayo.Zingasindi futhi zihlala isikhathi eside, futhi zinikeza izinga eliphezulu lokumboza nokuhamba.Amaphedi amahlombe nawo kufanele aguquke ngokwanele ukuze ...Funda kabanzi -
Izikhwama Zokuhamba Zokulwa Nokweba
Uma usohambweni futhi ukhathazekile ngokuntshontshwa kwempahla yakho, khona-ke udinga ukuba nesikhwama sokuhamba se-anti ukweba.isikhwama sokuhamba sokuvikela ukweba Kubalulekile ukukhetha isikhwama sokuhamba esisezingeni eliphezulu ukuze uvikele izinto zakho ezibalulekile kumasela.Iningi lalezi zikhwama zinama-doub...Funda kabanzi -
Ama-Resistance Loop Bands - Ungazuza Kanjani Kuwo
Amabhendi e-resistance loop angamathuluzi okuqeqesha okunwebeka alula angasetshenziswa ukuzivocavoca zonke izingxenye zemisipha yakho.Angaphinde asetshenziselwe Ukwelapha Ngomzimba, ukululama, kanye nokuhamba.Ungasebenzisa amabhendi e-resistance loop ukusiza ukukhulisa amandla akho, imisipha ...Funda kabanzi -
Izinzuzo Zeqembu Le-Latex Resistance
Amabhendi okumelana ne-latex angamathuluzi afanelekile okuzivocavoca umzimba.Ucwaningo lubonisa ukuthi lokhu kumelana nokunwebeka kuthuthukisa amandla, ubuhlungu obuhlangene, nokuhamba.Amabhendi e-TheraBand asetshenziswa ezinhlelweni zokuzivocavoca ezisekelwe ebufakazini ukuze kulungiswe ukulimala, kukhuphule ukunyakaza kokusebenza...Funda kabanzi -
Izinhlobo Ezihlukene Zokufaneleka
Nakuba igama elithi "ukufaneleka" lingase libhekisele ezintweni ezihlukahlukene, empeleni linencazelo eyodwa kuphela: ukufaneleka ngokomzimba.ukufaneleka Le ncazelo ihlanganisa izingxenye eziningi nezici zempilo yomzimba.Lokhu kufaka phakathi ukwakheka komzimba, i-cardiorespiratory endur...Funda kabanzi
