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Yini okudingeka ukwazi ngama-hip bands?
Ingabe usukulungele ukuthatha isimiso sakho sokufaneleka uye ezingeni elilandelayo?Ungabheki kude kunebhendi ye-hip, ithuluzi elisebenza ngezindlela eziningi nelibalulekile lokuthuthukisa ukujima kwakho okuphansi komzimba.Kulesi sihloko, sizocwilisa ezintweni ezakha ibhendi ye-hip yekhwalithi ephezulu futhi sikunikeze ukuqonda...Funda kabanzi -
Yiziphi izinkambu lapho ishubhu ye-latex ingafakwa khona?
I-Latex tubing iyinto eguquguqukayo futhi esetshenziswa kabanzi ezimbonini ezahlukahlukene.Kuwuhlobo lwamashubhu aguquguqukayo owenziwe ngerabha yemvelo ye-latex, esuselwe ensongeni yesihlahla senjoloba.Ngezakhiwo zayo ezihlukile kanye nezicelo, ishubhu ye-latex isiyinto ebalulekile ...Funda kabanzi -
I-Ankle Wrist Sandbag: Ithuluzi Lokufaneleka Elihlukahlukene
Eminyakeni yamuva nje, imboni yokufaneleka ibone ukwanda okukhulu ekudumeni kwamathuluzi ahlukahlukene wokujima nemishini.Elinye ithuluzi elinjalo eliye lazuza ukunakwa okuphawulekayo isikhwama sesanti se-ankle-wrist.Lesi sisetshenziswa sokufaneleka esishintshashintshayo sesiyintandokazi phakathi kwabathandi bokufaneleka...Funda kabanzi -
Wazi kangakanani ngezinzuzo nokusetshenziswa kwama-Pilates bar
I-Pilates bar iyisisetshenziswa esisebenza ngezindlela eziningi nesisebenzayo.Futhi iye yazuza ukuthandwa eminyakeni yamuva.Ihlinzeka ngezinhlobonhlobo zezinzuzo zabantu abangabodwana bawo wonke amaleveli okufaneleka.Noma ngabe ungumuntu osaqalayo noma ungudokotela oseqophelweni eliphezulu.Kulesi sihloko, si...Funda kabanzi -
Amandla Okubamba Isandla: Ukuthuthukisa Amandla Nokusebenza
Abantu bavame ukugxila ekuzilolongeni okuqondise amaqembu amakhulu emisipha njengesifuba, iqolo, nemilenze.Nokho, isici esivame ukunganakwa ekuqeqesheni amandla okubamba isandla.Ukubamba ngesandla kubalulekile emisebenzini yansuku zonke.Futhi idlala indima ebalulekile emidlalweni eyahlukene kanye nama-ac...Funda kabanzi -
Ukubaluleka Kwezintambo Zesihlakala Ekuqeqesheni Kwakho
Uma kuziwa ekusebenzeni, sivame ukugxila emisipha emikhulu njengesifuba, iqolo, nemilenze.Nokho, ngokuvamile asikunaki ukubaluleka kwezihlakala zethu, ezidlala indima ebalulekile ekuzilolongeni okuningi.Izintambo zesihlakala ziyithuluzi elilula kodwa elisebenzayo elingathuthukisa ukusebenza kwakho...Funda kabanzi -
Izinzuzo Nezingozi Zokusebenzisa Amabhendi Okumelana Ngesikhathi Sokuzivocavoca
Amabhendi okumelana athandwa kakhulu eminyakeni yamuva.Njengoba kuyithuluzi elisetshenziswa ezindleleni zokuzivocavoca ukuthuthukisa amandla nokuguquguquka.Amabhendi okumelana ngokuyisisekelo angamabhande anwebekayo asetshenziselwa ukuqeqeshwa kwamandla, ukwelula, nokwelapha ngokomzimba.Bafika behlukene...Funda kabanzi -
Intambo ye-Jump - ikusiza ukuthi wenze ukuqeqeshwa kwe-aerobic okuphumelelayo
Intambo yokweqa, eyaziwa nangokuthi intambo yokweqa, iwukuzilolonga okudumile osekujatshulelwe abantu emhlabeni wonke amakhulu eminyaka.Umsebenzi uhlanganisa ukusebenzisa intambo, ngokuvamile eyenziwe ngezinto ezifana nenayiloni noma isikhumba, ukuze weqe ngokuphindaphindiwe ngenkathi uyishwiba phezulu....Funda kabanzi -
Imaphi amagiya okuvikela ezemidlalo esizowasebenzisa ekuzilolongeni kwethu kwansuku zonke?
Izimpahla zokuvikela ezemidlalo zidlala indima ebalulekile ekuvimbeleni ukulimala kanye nokuqinisekisa ukuphepha kwabasubathi emidlalweni eyahlukene.Ukulimala kwezemidlalo kungakhinyabeza futhi kuqede umsebenzi, yingakho izinhlangano zezemidlalo nabakhiqizi bezimpahla zezemidlalo befaka umzamo omkhulu ...Funda kabanzi -
Ukuhlaziywa kwezinzuzo zokusebenzisa abaqeqeshi abamisiwe
Amabhande okuqeqesha amisiwe awuhlobo lwemishini yokuzivocavoca ebilokhu ithola ukuduma eminyakeni yamuva nje.Aziwa nangokuthi amabhande e-TRX, amabhande okuqeqesha asebenza ngezindlela ezihlukahlukene.Izintambo ze-TRX zingasetshenziselwa ukuzivocavoca okuhlukahlukene, kusukela ekunyakazeni kwesisindo somzimba kuya ku-comp...Funda kabanzi -
Indlela yokusebenzisa i-mini band ukuze uzivocavoce
Amabhendi amancane aziwa nangokuthi amabhendi okumelana noma ama-loop band.Ngenxa yokuguquguquka kwayo nokusebenziseka kalula, isiphenduke ithuluzi elidumile lokuzivocavoca.Lawa mabhendi mancane, kodwa anamandla.Amabhendi amancanyana angasetshenziselwa izinhlobonhlobo zokuzivocavoca eziqondise amaqembu emisipha ahlukene....Funda kabanzi -
Ukuqeqeshwa kwe-hip kanye nomlenze we-resistance band
Ukusebenzisa i-band elastic ukuqeqesha umzimba wonke nokuqinisa imisipha, imininingwane kanye namasethi ahleliwe, ukuze ukwenze ngokulinganisela.Ibhande lokumelana nokuqeqeshwa kokuzinza kwemilenze ephansi Khulisa ukulawula isitho esingezansi esihlangothini olulodwa ngenkathi uvuselela i-medial ...Funda kabanzi
