-
Iyini imisebenzi nezinzuzo zebhola lejubane le-wave
Phakathi kwemishini yokuqeqesha, i-wave speed ball ingenye yemishini engcono kakhulu, futhi i-wave speed ball nayo ingenye yemishini evamile. Ngesikhathi esifanayo, kunemisebenzi eminingi kanye nezinzuzo zebhola lejubane le-wave, kodwa abantu abaningi abazi ukuthi yimuphi umphumela ...Funda kabanzi -
Indlela efanele yokuvula imisipha yesisu ekuqeqesheni isondo lesisu?
Esizoxoxa ngakho namuhla wukusebenzisa isondo lesisu ukuzivocavoca isisu. Kufanele wenze konke ukunyakaza ngendlela efanele. Uma ukunyakaza kwakho kungalungile, kungcono ukungamfaki ekuqeqeshweni. Ngakho-ke ungasebenzisa kanjani isondo lesisu ukuqeqesha imisipha yesisu ...Funda kabanzi -
Indlela yokukhetha i-yoga mat.
Lapho sizilolongela i-yoga, sonke sidinga izinto ze-yoga. I-Yoga mats ingenye yazo. Uma singakwazi ukusebenzisa kahle amacansi e-yoga, izosilethela izithiyo eziningi ekwenzeni i-yoga. Ngakho sikhetha kanjani ama-yoga mats? Indlela yokuhlanza i-yoga mat? Yiziphi izigaba zamata e-yoga? Uma...Funda kabanzi -
Isingeniso sokusebenzisa i-yoga roller
Izinsika ze-Yoga zibizwa nangokuthi ama-foam rollers. Ungabheki ukukhula kwabo okungabonakali, kodwa kunomphumela omkhulu. Ngokuyisisekelo, leyo misipha evuvukele neqolo kanye namajaqamba emilenzeni emzimbeni wakho konke kungakusiza ukuba ukwenze! Yize ikholomu ye-yoga ilusizo kakhulu, izothola...Funda kabanzi -
Indlela yokukhetha ibhande lezemidlalo
1. Liyini ibhande okhalweni Ukukubeka kalula, ibhande okhalweni livikela ukhalo ngokuvimbela ukulimala okhalweni ngesikhathi sokuzivocavoca. Lapho sivame ukuzivocavoca, sivame ukusebenzisa amandla okhalo, ngakho-ke kubaluleke kakhulu ukuvikela ukuphepha okhalweni. Ibhande okhalo lingasiza...Funda kabanzi -
Isetshenziswa kanjani ibhande lokumelana ne-pedal ukuze uzivocavoce
Ibhendi yokumelana ne-pedal ayifani nebhande elijwayelekile lokumelana elingasebenzisa izingalo nesifuba kuphela. Ingakwazi futhi ukusebenzisana nezandla nezinyawo. Ungakwazi ukuzilolonga izingalo, imilenze, okhalweni, isisu kanye nezinye izingxenye. Ngesikhathi esifanayo, ukuvinjelwa kwezinyawo kuqhathaniswa...Funda kabanzi -
Ungawasebenzisa kanjani amabhendi okunwebeka ukwenza i-yoga ekhaya
Ezimpilweni zansuku zonke, abantu abaningi bathanda i-yoga kakhulu. I-Yoga iyindlela enhle kakhulu yokuzivocavoca. Ayikwazi ukusiza abesifazane kuphela ukuthi badle amafutha amaningi emzimbeni kodwa futhi ilawule ukungakhululeki kwabesifazane. I-yoga evamile nayo ingaphumuza umzimba. Umphumela unenzuzo enkulu emzimbeni, futhi isikhathi eside ...Funda kabanzi -
Uyazi ukuthi zisetshenziswa kanjani izikhwama zokulala ekamu langaphandle?
Indlela yokulala kahle ngesikhathi sokukhempa ebusika? Ukulala ngokufudumele? Isikhwama sokulala esifudumele sanele ngempela! Ekugcineni ungathenga isikhwama sokulala sokuqala empilweni yakho. Ngaphezu kwenjabulo, ungaqala futhi ukufunda umqondo olungile wezikhwama zokulala ukuze uhlale ufudumele. Uma nje u...Funda kabanzi -
Ungawusebenzisa kanjani umcamelo we-yoga
Sekela ukuhlala okulula Nakuba lesi simo sibizwa ngokuthi ukuhlala okulula, akulula kubantu abaningi abanemizimba eqinile. Uma ukwenza isikhathi eside, kuzokhathala kakhulu, ngakho sebenzisa umcamelo! indlela yokusebenzisa: -Hlala phezu komcamelo imilenze yakho iwele ngokwemvelo. -Amadolo ayaguqa...Funda kabanzi -
Ungalisebenzisa kanjani ibhande lokuqeqesha le-TRX? Imiphi imisipha ongayisebenzisa? Ukusetshenziswa kwayo kungaphezu kokucabanga kwakho
Sivamise ukubona ibhande lokunwebeka elimisiwe ejimini. Lena i-trx eshiwo esihlokweni sethu, kodwa ababaningi abantu abakwaziyo ukusebenzisa leli bhande lokunwebeka ukuze baziqeqeshe. Eqinisweni, inemisebenzi eminingi. Ake sihlaziye ezimbalwa ngokuningiliziwe. 1.TRX push chest Okokuqala lungisa ukuma. Senza...Funda kabanzi -
Yikuphi ukukhetha kwama-dumbbells, uzoqonda ngemuva kokufunda lesi sihloko
Ama-Dumbbell, njengemishini yokuqina eyaziwa kakhulu, adlala indima ebalulekile ekubumbeni, ekunciphiseni isisindo, nasekutholeni imisipha. Ayikhawulelwe ngendawo, kulula ukuyisebenzisa, kungakhathaliseki ukuthi sisiphi isixuku, ingaqopha yonke imisipha emzimbeni, futhi ibe yisinqumo sokuqala kwabaningi ...Funda kabanzi -
Uyini umehluko phakathi kokusebenza ekhaya nasejimini?
Namuhla, abantu ngokuvamile banezinketho ezimbili zokufaneleka. Enye eyokuya ejimini ukuyojima, enye eyokuzilolongela ekhaya. Eqinisweni, lezi zindlela ezimbili zokufaneleka zinezinzuzo zazo, futhi abantu abaningi bayaphikisana ngemiphumela yokufaneleka kokubili. Kanjalo nawe u...Funda kabanzi
