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Ama-Resistance Loop Bands - Ungazuza Kanjani Kuwo
Amabhendi e-resistance loop angamathuluzi okuqeqesha okunwebeka alula angasetshenziswa ukuzivocavoca zonke izingxenye zemisipha yakho. Angaphinde asetshenziselwe Ukwelapha Ngomzimba, ukululama, kanye nokuhamba. Ungasebenzisa amabhendi e-resistance loop ukusiza ukukhulisa amandla akho, imisipha ...Funda kabanzi -
Izinzuzo Zeqembu Le-Latex Resistance
Amabhendi okumelana ne-latex angamathuluzi afanelekile okuzivocavoca umzimba. Ucwaningo lubonisa ukuthi lokhu kumelana nokunwebeka kuthuthukisa amandla, ubuhlungu obuhlangene, nokuhamba. Amabhendi e-TheraBand asetshenziswa ezinhlelweni zokuzivocavoca ezisekelwe ebufakazini ukuze kulungiswe ukulimala, kukhuphule ukunyakaza kokusebenza...Funda kabanzi -
Izinhlobo Ezihlukene Zokufaneleka
Nakuba igama elithi "ukufaneleka" lingase libhekisele ezintweni ezihlukahlukene, empeleni linencazelo eyodwa kuphela: ukufaneleka ngokomzimba.ukufaneleka Le ncazelo ihlanganisa izingxenye eziningi nezici zempilo yomzimba. Lokhu kufaka phakathi ukwakheka komzimba, i-cardiorespiratory endur...Funda kabanzi -
Yini Ongayilindela Ejimini Yokuzivocavoca Ukufaneleka
Uma ungakaze uye endaweni yokuzivocavoca umzimba ngaphambilini, ungase ukhungathekiswe inani lezinto zokusebenza kanye nabantu abasegumbini. Abantu abaningi bazizwa besaba, ikakhulukazi labo abangazethembi kangako. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma i-fitness guru, ...Funda kabanzi -
Ukuzivocavoca Ukudonsa Kwezintambo Ukuqeqeshwa Kwabaqalayo
Ukuqeqeshwa kwezintambo zokudonsa kungaba umsebenzi omuhle kakhulu, kodwa kungaba nzima kwabaqalayo.zivocavoce ukudonsa intambo Ukusebenzisa intambo yokudonsa kudinga umongo oqinile nokulinganisela okuhle. Kulabo abanenkinga yokusukuma, hlala esihlalweni bese ubeka izandla zakho phezu kwesibambo. Uma usu...Funda kabanzi -
Liyini Ipayipi Lengadi?
Ipayipi elingadini wuhlobo lwamashubhu aguquguqukayo adlulisa amanzi. Ingasetshenziswa ukuxhuma kuzifafazi nezinye izesekeli, futhi ingaxhunywa nompompi noma i-spigot. Ngaphezu kwalokho, amanye amapayipi afakwe izifutho kanye nozzles. Ipayipi lengadi livamise ukuxhuma...Funda kabanzi -
Amabhendi e-Booty Ayaguquguquka, Awabizi, Futhi Akulungele Ukujima Ngomzimba Ogcwele
Amabhendi e-booty ahlukahlukene, awabizi, futhi alungele ukujima komzimba ogcwele. Zenziwe ngerabha futhi ziza ngamaleveli amathathu ahlukene wokumelana, ngakho-ke zingasetshenziselwa ukumelana okuphansi, okuphakathi, nokuphezulu. Ngaphezu kokuqinisa imilenze, ama-booty bands angabuye asetshenziswe...Funda kabanzi -
I-Single Resistance Tube - Izisekelo
Uma ufuna indlela ephelele yokuthuthukisa izinto zikagesi ungase uthande ukucabangela ishubhu elilodwa lokumelana. Lezi zivame ukusetshenziswa ekuhlolweni kwesifunda nokuklama. Angasetshenziselwa izinhlelo zokusebenza eziningi ezahlukene ezifana, amandla, okwamanje, i-voltage, ukumelana, c ...Funda kabanzi -
Amakhono okuqina athuthukile: ubuchwepheshe bebhendi yokumiswa (TRX)
I-TRX isho ukuthi "ukuzivocavoca umzimba okugcwele" futhi ibizwa nangokuthi "uhlelo lokuqeqeshwa kokumiswa". Yasungulwa yi-US Navy SEALs yangaphambili. Ngenxa yesidingo sokugcina isimo esihle somzimba enkundleni yempi, kanye nokubhekana nezimo eziningi eziphuthumayo, i-TRX suspensi...Funda kabanzi -
Yiziphi izinzuzo zokusebenzisa i-Pilates?
Njengendlela yezemidlalo eyavela e-Europe, i-Pilates isiphenduke umdlalo womhlaba wonke wabo bonke abantu ngemuva kweminyaka ecishe ibe yikhulu yentuthuko. I-Pilates ihlanganisa i-yoga, ukwelula, kanye nezinhlobonhlobo zezindlela zokuzivocavoca zesiShayina nezaseNtshonalanga. Ngokuvuselela imisipha ejulile ye-hu...Funda kabanzi -
Umehluko phakathi kokweqa intambo nokungenazintambo
Namuhla, abantu bathanda ukweqa intambo kakhulu. Angasifundisa ukuthi singenelele isikhathi esincane empilweni yethu ukuze sifinyelele umphumela wokulahlekelwa isisindo nokuqinisa umzimba. Namuhla, ukweqa kuhlukaniswe izinhlobo ezimbili: ukweqa ngentambo nokweqa okungenantambo. Iyiphi...Funda kabanzi -
Iyini imisebenzi nezinzuzo zebhola lejubane le-wave
Phakathi kwemishini yokuqeqesha, i-wave speed ball ingenye yemishini engcono kakhulu, futhi i-wave speed ball nayo ingenye yemishini evamile. Ngesikhathi esifanayo, kunemisebenzi eminingi kanye nezinzuzo zebhola lejubane le-wave, kodwa abantu abaningi abazi ukuthi yimuphi umphumela ...Funda kabanzi
