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Ungawasebenzisa kanjani amabhendi okunwebeka ukwenza i-yoga ekhaya
Ezimpilweni zansuku zonke, abantu abaningi bathanda i-yoga kakhulu.I-Yoga iyindlela enhle kakhulu yokuzivocavoca.Ayikwazi ukusiza abesifazane kuphela ukuthi badle amafutha amaningi emzimbeni kodwa futhi ilawule ukungakhululeki kwabesifazane.I-yoga evamile nayo ingaphumuza umzimba.Umphumela unenzuzo enkulu emzimbeni, futhi isikhathi eside ...Funda kabanzi -
Uyazi ukuthi zisetshenziswa kanjani izikhwama zokulala ekamu langaphandle?
Indlela yokulala kahle ngesikhathi sokukhempa ebusika?Ukulala ngokufudumele?Isikhwama sokulala esifudumele sanele ngempela!Ekugcineni ungathenga isikhwama sokulala sokuqala empilweni yakho.Ngaphezu kwenjabulo, ungaqala futhi ukufunda umqondo olungile wezikhwama zokulala ukuze uhlale ufudumele.Uma nje u...Funda kabanzi -
Ungakhetha kanjani itende langaphandle?
1. Isilinganiso sesisindo/sokusebenza Lena ipharamitha ebalulekile yemishini yangaphandle.Ngaphansi kokusebenza okufanayo, isisindo silingana ngokuphambene nenani, kuyilapho ukusebenza ngokuyisisekelo kuhambisana nesisindo.Kalula nje, ukusebenza okuhle kakhulu, izindleko zemishini yesisindo esincane...Funda kabanzi -
Ingabe ama-barbell squats adinga amaphedi ehlombe?
Bona abantu abaningi benza ama-barbell squats lapho bedinga ukupheda i-foam pad ewugqinsi (iphedi yamahlombe), kubukeka benethezeke ngempela.Kodwa okuxakayo ukuthi kubukeka sengathi yizimfundamakhwela kuphela ezisanda kuzilolongela ukusebenzisa amakhushini anjalo.Ochwepheshe bokufaneleka abavimba amakhulu amakhilogremu ...Funda kabanzi -
Ungawusebenzisa kanjani umcamelo we-yoga
Sekela ukuhlala okulula Nakuba lesi simo sibizwa ngokuthi ukuhlala okulula, akulula kubantu abaningi abanemizimba eqinile.Uma ukwenza isikhathi eside, kuzokhathala kakhulu, ngakho sebenzisa umcamelo!indlela yokusebenzisa: -Hlala phezu komcamelo imilenze yakho iwele ngokwemvelo.-Amadolo ayaguqa...Funda kabanzi -
Ungawagcwalisa kanjani amanzi ngendlela efanele ukuze ube nempilo enhle, okuhlanganisa inombolo nenani lamanzi okuphuza, ingabe unalo uhlelo?
Phakathi nenqubo yokufaneleka, inani lokujuluka landa kakhulu, ikakhulukazi ehlobo elishisayo.Abanye abantu bacabanga ukuthi lapho ujuluka kakhulu, ulahlekelwa amafutha amaningi.Eqinisweni, ukugxila komjuluko ukukusiza ukulawula izinkinga zomzimba, ngakho-ke ukujuluka okuningi kufanele...Funda kabanzi -
Ungalisebenzisa kanjani ibhande lokuqeqeshwa le-TRX?Imiphi imisipha ongayisebenzisa?Ukusetshenziswa kwayo kungaphezu kokucabanga kwakho
Sivamise ukubona ibhande lokunwebeka elimisiwe ejimini.Lena i-trx eshiwo esihlokweni sethu, kodwa ababaningi abantu abakwaziyo ukusebenzisa leli bhande lokunwebeka ukuze baziqeqeshe.Eqinisweni, inemisebenzi eminingi.Ake sihlaziye ezimbalwa ngokuningiliziwe.1.TRX push chest Okokuqala lungisa ukuma.Senza...Funda kabanzi -
Indlela ukufaneleka kusiza ngayo impilo yengqondo
Njengamanje, ukuqina kwezwe lethu sekuphenduke inkundla yocwaningo olushisayo, futhi ubudlelwano phakathi kokuzivocavoca umzimba nempilo yengqondo sebuthole ukunakwa okubanzi.Nokho, ucwaningo lwezwe lethu kule ndawo lusanda kuqala.Ngenxa yokushoda...Funda kabanzi -
Yikuphi ukukhetha kwama-dumbbells, uzoqonda ngemuva kokufunda lesi sihloko
Ama-Dumbbell, njengemishini yokuqina eyaziwa kakhulu, adlala indima ebalulekile ekubumbeni, ekunciphiseni isisindo, nasekutholeni imisipha.Ayikhawulelwe ngendawo, kulula ukuyisebenzisa, kungakhathaliseki ukuthi sisiphi isixuku, ingaqopha yonke imisipha emzimbeni, futhi ibe yisinqumo sokuqala kwabaningi ...Funda kabanzi -
Uyini umehluko phakathi kokusebenza ekhaya nasejimini?
Namuhla, abantu ngokuvamile banezinketho ezimbili zokufaneleka.Enye eyokuya ejimini ukuyojima, enye eyokuzilolongela ekhaya.Eqinisweni, lezi zindlela ezimbili zokufaneleka zinezinzuzo zazo, futhi abantu abaningi bayaphikisana ngemiphumela yokufaneleka kokubili.Kanjalo nawe u...Funda kabanzi -
Uyazi ukuthi iluphi ulwazi oluhlukile lwe-yoga olungakulethela lona?
Wake wazizwa uhlukene futhi uhlukene nomzimba nengqondo yakho?Lona umuzwa ojwayelekile kakhulu, ikakhulukazi uma uzizwa ungavikelekile, ungalawuleki, noma uhlukanisiwe, futhi unyaka odlule awuzange usize ngempela.Ngifuna ngempela ukuvela emqondweni wami futhi ngizwe ukuxhumana neyami ...Funda kabanzi -
Yikuphi okungcono , ibhendi yokumelana ne-latex noma ibhendi ye-tpe ukumelana ?
1. Izici ze-TPE ukumelana ne-TPE impahla inokusimama okuhle namandla aqinile, futhi izwakala inethezekile futhi ibushelelezi.Ikhishwa ngokuqondile futhi yenziwe yi-extruder, futhi ukucutshungulwa kulula futhi kulula.I-TPE ine-resistanc engalungile kawoyela...Funda kabanzi
