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Ungajima Kanjani Ngebhendi Elincane kanye Nezinzuzo Zokulisebenzisa?
Amabhendi ama-mini loop amancane, ahlukahlukene amathuluzi okujima alungele uchungechunge lokuzivocavoca. Zenziwe ngezinto ezinwebekayo, eziqinile futhi zenzelwe ukusongwa ezingxenyeni ezihlukene zomzimba ukuze zinikeze ukumelana ngesikhathi sokuzivocavoca. Amabhendi ama-mini loop angena v...Funda kabanzi -
Izinzuzo Zokusebenza Ngamabhendi Okumelana Ne-Pull-Up
Ibhendi yokumelana ne-pull-up iwucezu olusha lwemishini yokuqina ethole ukuduma eminyakeni yakamuva. Kuyithuluzi elisebenza ngezindlela eziningi nelisebenzayo lokwakha amandla, ukwandisa ukuguquguquka, nokuthuthukisa ukuqina komzimba wonke. Kulesi sihloko, sizoxoxa ngokuthi yini ...Funda kabanzi -
Isingeniso sokusetshenziswa nezinzuzo zamabha we-Pilates
I-Pilates iyindlela yokuzivocavoca eyaziwayo egxile ekuthuthukiseni amandla, ukuguquguquka, kanye nokuqwashisa umzimba wonke. Eminyakeni yamuva nje, ukusetshenziswa kwebha ye-Pilates sekuthole ukuthandwa okukhulu njengethuluzi elisebenzayo lokuthuthukisa ukusebenza kwe-Pilates. Lesi sihloko sihlose ukuhlinzeka ngokuthi...Funda kabanzi -
Izinzuzo kanye nokusetshenziswa okufanele kwebhande lomqeqeshi okhalweni
Kuwo wonke umlando, abantu baye bazama izindlela eziningi zokuthola umzimba olinganiselayo. Abantu baqale ngokujima okukhandlayo ukuze badle ukudla okuqinile kamuva ekuphileni. Futhi sisethubeni lokufuna izindlela ezisebenzayo zokuthuthukisa isimo somzimba wethu. Enye indlela enjalo ...Funda kabanzi -
Ipayipi Lengadi Elinwebekayo: Isiguquli Segeyimu Yawo Wonke Abalimi Bengadi
Ukutshala ingadi kuwumsebenzi omuhle kakhulu wokuzilibazisa. Kusivumela ukuthi sixhumane nemvelo futhi sidale izindawo ezinhle zangaphandle. Kodwa futhi kungaba inkinga, ikakhulukazi uma kuziwa ekuniseleni izitshalo zethu. Amapayipi ensimu yendabuko asindayo, makhulu, futhi avame ukuphithana. Bese wenza...Funda kabanzi -
I-Kinesiology Tape: Izinto, Izinzuzo, Nokusetshenziswa
I-Kinesiology tape, eyaziwa nangokuthi i-elastic therapeutic tape noma i-sports tape, isidume kakhulu emkhakheni wezokwelapha zezemidlalo kanye nokwelapha ngokomzimba. Le ndatshana ihlose ukuhlola izinto ezisetshenziswa ku-kinesiology tape, izinzuzo zayo eziningi, nokuthi i-comm...Funda kabanzi -
Yiziphi izinzuzo zokusebenzisa amabhendi e-yoga futhi siwasebenzisa kanjani?
I-Yoga Band idume kakhulu embonini yokuqina. Lawa mabhande ngokuvamile enziwa ngezinto ezihlukahlukene ezihlukahlukene. Banikeza izinzuzo eziningi kubantu abafuna ukuthuthukisa umkhuba wabo we-yoga. Kulesi sihloko, sizohlola izinto ezisetshenziswa kumabhendi e-yoga. Futhi i-disc ...Funda kabanzi -
Yini okudingeka ukwazi mayelana nama-resistance tube bands?
Siyakwamukela efekthri yethu, umkhiqizi ohamba phambili wamabhendi amashubhu okumelana. Kulesi sihloko, sizocubungula izinto zokwakha, izinzuzo, kanye nokusetshenziswa kwamabhendi amashubhu okumelana. Njengekhasimende le-B2B, siyasiqonda isidingo sakho sempahla yokufaneleka yekhwalithi ephezulu. Ake sihlole ukuthi kungani siphinda...Funda kabanzi -
Yini okudingeka ukwazi ngama-hip bands?
Ingabe usukulungele ukuthatha isimiso sakho sokufaneleka uye ezingeni elilandelayo? Ungabheki kude kunebhendi ye-hip, ithuluzi elisebenza ngezindlela eziningi nelibalulekile lokuthuthukisa ukujima kwakho okuphansi komzimba. Kulesi sihloko, sizocwilisa ezintweni ezakha ibhendi ye-hip yekhwalithi ephezulu futhi sikunikeze ukuqonda...Funda kabanzi -
Yiziphi izinkambu lapho ishubhu ye-latex ingafakwa khona?
I-Latex tubing iyinto eguquguqukayo futhi esetshenziswa kabanzi ezimbonini ezahlukahlukene. Kuwuhlobo lwamashubhu aguquguqukayo owenziwe ngerabha yemvelo ye-latex, esuselwe ensongeni yesihlahla senjoloba. Ngezakhiwo zayo ezihlukile kanye nezicelo, ishubhu ye-latex isiyinto ebalulekile ...Funda kabanzi -
I-Ankle Wrist Sandbag: Ithuluzi Lokufaneleka Elihlukahlukene
Eminyakeni yamuva nje, imboni yokufaneleka ibone ukwanda okukhulu ekudumeni kwamathuluzi ahlukahlukene wokujima nemishini. Elinye ithuluzi elinjalo eliye lazuza ukunakwa okuphawulekayo isikhwama sesanti se-ankle-wrist. Lesi sisetshenziswa sokufaneleka esishintshashintshayo sesiyintandokazi phakathi kwabathandi bokufaneleka...Funda kabanzi -
Wazi kangakanani ngezinzuzo nokusetshenziswa kwama-Pilates bar
I-Pilates bar iyisisetshenziswa esisebenza ngezindlela eziningi nesisebenzayo. Futhi iye yazuza ukuthandwa eminyakeni yamuva. Ihlinzeka ngezinhlobonhlobo zezinzuzo zabantu abangabodwana bawo wonke amaleveli okufaneleka. Noma ngabe ungumuntu osaqalayo noma ungudokotela oseqophelweni eliphezulu. Kulesi sihloko, si...Funda kabanzi
