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Ukuzivocavoca Ukudonsa Kwezintambo Ukuqeqeshwa Kwabaqalayo
Ukuqeqeshwa kwezintambo zokudonsa kungaba umsebenzi omuhle kakhulu, kodwa kungase kube nzima kwabaqalayo.zivocavoca ukuqeqeshwa kwezintambo zokudonsa Ukusebenzisa intambo yokudonsa kudinga umongo oqinile nokulinganisela okuhle.Kulabo abanenkinga yokusukuma, hlala esihlalweni bese ubeka izandla zakho phezu kwesibambo.Uma usu...Funda kabanzi -
Liyini Ipayipi Lengadi?
Ipayipi elingadini wuhlobo lwamashubhu aguquguqukayo adlulisa amanzi.Ingasetshenziswa ukuxhuma kuzifafazi nezinye izesekeli, futhi ingaxhunywa nompompi noma i-spigot.Ngaphezu kwalokho, amanye amapayipi afakwe izifutho kanye nozzles.Ipayipi lengadi livamise ukuxhuma...Funda kabanzi -
Yiziphi izinzuzo zokusebenzisa i-Pilates?
Njengendlela yezemidlalo eyavela e-Europe, i-Pilates isiphenduke umdlalo womhlaba wonke wabo bonke abantu ngemuva kweminyaka ecishe ibe yikhulu yentuthuko.I-Pilates ihlanganisa i-yoga, ukwelula, kanye nezinhlobonhlobo zezindlela zokuzivocavoca zesiShayina nezaseNtshonalanga.Ngokuvuselela imisipha ejulile ye-hu...Funda kabanzi -
Umehluko phakathi kokweqa intambo nokungenazintambo
Namuhla, abantu bathanda ukweqa intambo kakhulu.Angasifundisa ukuthi singenelele isikhathi esincane empilweni yethu ukuze sifinyelele umphumela wokulahlekelwa isisindo nokuqinisa umzimba.Namuhla, ukweqa kuhlukaniswe izinhlobo ezimbili: ukweqa ngentambo nokweqa okungenantambo.Iyiphi...Funda kabanzi -
Iyini imisebenzi nezinzuzo zebhola lejubane le-wave
Phakathi kwemishini yokuqeqesha, i-wave speed ball ingenye yemishini engcono kakhulu, futhi i-wave speed ball nayo ingenye yemishini evamile.Ngesikhathi esifanayo, kunemisebenzi eminingi kanye nezinzuzo zebhola lejubane le-wave, kodwa abantu abaningi abazi ukuthi yimuphi umphumela ...Funda kabanzi -
Indlela efanele yokuvula imisipha yesisu ekuqeqesheni isondo lesisu?
Esizoxoxa ngakho namuhla wukusebenzisa isondo lesisu ukuzivocavoca isisu.Kufanele wenze konke ukunyakaza ngendlela efanele.Uma ukunyakaza kwakho kungalungile, kungcono ukungamfaki ekuqeqeshweni.Ngakho-ke ungasebenzisa kanjani isondo lesisu ukuqeqesha imisipha yesisu ...Funda kabanzi -
Indlela yokukhetha i-yoga mat.
Lapho sizilolongela i-yoga, sonke sidinga izinto ze-yoga.I-Yoga mats ingenye yazo.Uma singakwazi ukusebenzisa kahle amacansi e-yoga, izosilethela izithiyo eziningi ekwenzeni i-yoga.Ngakho sikhetha kanjani ama-yoga mats?Indlela yokuhlanza i-yoga mat?Yiziphi izigaba zamata e-yoga?Uma...Funda kabanzi -
Isingeniso sokusebenzisa i-yoga roller
Izinsika ze-Yoga zibizwa nangokuthi ama-foam rollers.Ungabheki ukukhula kwabo okungabonakali, kodwa kunomphumela omkhulu.Ngokuyisisekelo, leyo misipha evuvukele neqolo kanye namajaqamba emilenzeni emzimbeni wakho konke kungakusiza ukuba ukwenze!Yize ikholomu ye-yoga ilusizo kakhulu, izothola...Funda kabanzi -
Indlela yokukhetha ibhande lezemidlalo
1. Liyini ibhande okhalweni Ukukubeka kalula, ibhande okhalweni livikela ukhalo ngokuvimbela ukulimala okhalweni ngesikhathi sokuzivocavoca.Lapho sivame ukuzivocavoca, sivame ukusebenzisa amandla okhalo, ngakho-ke kubaluleke kakhulu ukuvikela ukuphepha okhalweni.Ibhande okhalo lingasiza...Funda kabanzi -
Isetshenziswa kanjani ibhande lokumelana ne-pedal ukuze uzivocavoce
Ibhendi yokumelana ne-pedal ayifani nebhande elijwayelekile lokumelana elingasebenzisa izingalo nesifuba kuphela.Ingakwazi futhi ukusebenzisana nezandla nezinyawo.Ungakwazi ukuzilolonga izingalo, imilenze, okhalweni, isisu kanye nezinye izingxenye.Ngesikhathi esifanayo, ukuvinjelwa kwezinyawo kuqhathaniswa...Funda kabanzi -
Ungawasebenzisa kanjani amabhendi okunwebeka ukwenza i-yoga ekhaya
Ezimpilweni zansuku zonke, abantu abaningi bathanda i-yoga kakhulu.I-Yoga iyindlela enhle kakhulu yokuzivocavoca.Ayikwazi ukusiza abesifazane kuphela ukuthi badle amafutha amaningi emzimbeni kodwa futhi ilawule ukungakhululeki kwabesifazane.I-yoga evamile nayo ingaphumuza umzimba.Umphumela unenzuzo enkulu emzimbeni, futhi isikhathi eside ...Funda kabanzi -
Uyazi ukuthi zisetshenziswa kanjani izikhwama zokulala ekamu langaphandle?
Indlela yokulala kahle ngesikhathi sokukhempa ebusika?Ukulala ngokufudumele?Isikhwama sokulala esifudumele sanele ngempela!Ekugcineni ungathenga isikhwama sokulala sokuqala empilweni yakho.Ngaphezu kwenjabulo, ungaqala futhi ukufunda umqondo olungile wezikhwama zokulala ukuze uhlale ufudumele.Uma nje u...Funda kabanzi
